Jason's Deli · Baked Goods
Blueberry Muffin
3gprotein
190calories
34gcarbs
5gfat
Protein per 100 cal: 1.6g
- Fiber
- 1 g
- Sugar
- 19 g
- Sodium
- 180 mg
Source: Jason's Deli menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Jason's Deli
- Pico De Gallo, for 1/2 Sandwich 5 cal · 1g protein
- Roasted Turkey Breast, for 1/2 Sandwich 70 cal · 14g protein
- Roasted Turkey Breast, for Whole Sandwich 150 cal · 29g protein
- Premium Ham, for 1/2 Sandwich 70 cal · 13g protein
- Premium Ham, for Whole Sandwich 140 cal · 25g protein
- Smoked Turkey Breast, for 1/2 Sandwich 80 cal · 14g protein
- Smoked Turkey Breast, for Whole Sandwich 160 cal · 28g protein
- Natural Grilled Chicken Breast, for Salad Bar 150 cal · 26g protein