Krystal nutrition C

source: Krystal menu (via MenuStat) · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🍔 Burgers →

Top protein picks at Krystal

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 3 Egg Breakfast w/ Bacon & Toast Only 22g protein · 330 cal
  2. 2 Low Carb Scrambler Breakfast Bowl w/ Bacon 19g protein · 300 cal
  3. 3 Double Angus Bacon & Cheese Krystal 37g protein · 680 cal
  4. 4 Triple Krystal 13g protein · 240 cal
  5. 5 3 Egg Breakfast w/ Sausage & Toast Only 20g protein · 370 cal
129menu items
40full meals
12meals with 20g+ protein
32meals under 500 cal

Browse the full Krystal menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Milk 1%
12gprotein
150cal
18gcarbs
8.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
3 Egg Breakfast w/ Bacon & Toast Only
22gprotein
330cal
16gcarbs
6.7g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Low Carb Scrambler Breakfast Bowl w/ Bacon
19gprotein
300cal
3gcarbs
6.3g protein per 100 cal
Krystal menu (via MenuStat) · 2018
12 Boneless Wings w/ Buffalo Sauce
56gprotein
970cal
70gcarbs
5.8g protein per 100 cal
Krystal menu (via MenuStat) · 2018
24 Boneless Wings w/ Buffalo Sauce
112gprotein
1940cal
140gcarbs
5.8g protein per 100 cal
Krystal menu (via MenuStat) · 2018
48 Boneless Wings w/ Buffalo Sauce
223gprotein
3880cal
280gcarbs
5.7g protein per 100 cal
Krystal menu (via MenuStat) · 2018
6 Boneless Wings w/ Buffalo Sauce
28gprotein
500cal
36gcarbs
5.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
6 Wings
28gprotein
500cal
36gcarbs
5.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Double Angus Bacon & Cheese Krystal
37gprotein
680cal
40gcarbs
5.4g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Triple Krystal
13gprotein
240cal
16gcarbs
5.4g protein per 100 cal
Krystal menu (via MenuStat) · 2018
3 Egg Breakfast w/ Sausage & Toast Only
20gprotein
370cal
16gcarbs
5.4g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Original Scrambler w/ Bacon
16gprotein
300cal
16gcarbs
5.3g protein per 100 cal
Krystal menu (via MenuStat) · 2018
2 Krystals & 6 Boneless Wings Buffalo
40gprotein
760cal
67gcarbs
5.3g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Bacon & Cheese Krystal
10gprotein
190cal
16gcarbs
5.3g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Double Krystal
10gprotein
190cal
16gcarbs
5.3g protein per 100 cal
Krystal menu (via MenuStat) · 2018
12 Boneless Wings w/ BBQ Sauce
56gprotein
1080cal
103gcarbs
5.2g protein per 100 cal
Krystal menu (via MenuStat) · 2018
24 Boneless Wings w/ BBQ Sauce
112gprotein
2160cal
206gcarbs
5.2g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Triple Krystal w/ Cheese
15gprotein
290cal
16gcarbs
5.2g protein per 100 cal
Krystal menu (via MenuStat) · 2018
48 Boneless Wings w/ BBQ Sauce
223gprotein
4320cal
412gcarbs
5.2g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Angus Bacon & Cheese Krystal
23gprotein
450cal
40gcarbs
5.1g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Bacon on Toast
15gprotein
300cal
30gcarbs
5.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Chili
23gprotein
460cal
25gcarbs
5.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
24 Krystals
151gprotein
3080cal
372gcarbs
4.9g protein per 100 cal
Krystal menu (via MenuStat) · 2018
48 Krystals
301gprotein
6150cal
743gcarbs
4.9g protein per 100 cal
Krystal menu (via MenuStat) · 2018
12 Krystals
75gprotein
1540cal
186gcarbs
4.9g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Chili Cheese Pup
14gprotein
290cal
23gcarbs
4.8g protein per 100 cal
Krystal menu (via MenuStat) · 2018
3 Egg Breakfast w/ Bacon & Biscuit Only
23gprotein
480cal
29gcarbs
4.8g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Cheese Krystal
7gprotein
150cal
15gcarbs
4.7g protein per 100 cal
Krystal menu (via MenuStat) · 2018
12 Bone In Wings
54gprotein
1170cal
36gcarbs
4.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
24 Bone In Wings
108gprotein
2340cal
72gcarbs
4.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
48 Bone In Wings
216gprotein
4680cal
144gcarbs
4.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Original Krystal
6gprotein
130cal
15gcarbs
4.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
6 Boneless Wings w/ BBQ Sauce
28gprotein
610cal
69gcarbs
4.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
2 Krystals & 6 Boneless Wings BBQ
42gprotein
920cal
100gcarbs
4.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Chik w/ Cheese
13gprotein
300cal
23gcarbs
4.3g protein per 100 cal
Krystal menu (via MenuStat) · 2018
2 Sunrisers Combo
18gprotein
420cal
15gcarbs
4.3g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Krystal Chik
12gprotein
280cal
23gcarbs
4.3g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Original Scrambler w/ Sausage
14gprotein
340cal
15gcarbs
4.1g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Low Carb Scrambler Breakfast Bowl w/ Sausage
15gprotein
370cal
1gcarbs
4.1g protein per 100 cal
Krystal menu (via MenuStat) · 2018
3 Egg Breakfast w/ Sausage & Biscuit Only
20gprotein
520cal
28gcarbs
3.8g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Sausage on Toast
13gprotein
340cal
29gcarbs
3.8g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Plain Pup
6gprotein
160cal
21gcarbs
3.8g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Chili Cheese Fries
25gprotein
670cal
40gcarbs
3.7g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Junkyard Fries
28gprotein
800cal
42gcarbs
3.5g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Bacon Biscuit
13gprotein
380cal
28gcarbs
3.4g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Chik Biscuit
12gprotein
380cal
36gcarbs
3.2g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Sausage Biscuit
11gprotein
420cal
27gcarbs
2.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Sausage Gravy Scrambler
15gprotein
600cal
45gcarbs
2.5g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Vanilla Shake, Large
18gprotein
730cal
117gcarbs
2.5g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Vanilla Shake, Regular
12gprotein
510cal
80gcarbs
2.4g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Soft Serve Ice Cream Cone
6gprotein
260cal
40gcarbs
2.3g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Strawberry Shake, Large
17gprotein
770cal
128gcarbs
2.2g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Chocolate Shake, Large
20gprotein
910cal
161gcarbs
2.2g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Chocolate Shake, Regular
14gprotein
650cal
114gcarbs
2.2g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Minute Maid Orange Juice
3gprotein
140cal
34gcarbs
2.1g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Strawberry Shake, Regular
12gprotein
560cal
92gcarbs
2.1g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Soft Serve Cup
5gprotein
240cal
36gcarbs
2.1g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Corn Pup
5gprotein
250cal
18gcarbs
2.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Oreo Shake, Regular
13gprotein
650cal
101gcarbs
2.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Oreo Shake, Large
20gprotein
1010cal
159gcarbs
2.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Chocolate Sundae
6gprotein
310cal
57gcarbs
1.9g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Grits
4gprotein
210cal
36gcarbs
1.9g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Oreo Sundae
6gprotein
350cal
54gcarbs
1.7g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Strawberry Sundae
5gprotein
310cal
58gcarbs
1.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Caramel Mocha Frost
7gprotein
440cal
63gcarbs
1.6g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Small Fries
2gprotein
140cal
14gcarbs
1.4g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Sausage Gravy Biscuit Only
5gprotein
370cal
41gcarbs
1.4g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Medium Fries
3gprotein
240cal
24gcarbs
1.2g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Apple Turnover
3gprotein
290cal
31gcarbs
1.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Large Fries
3gprotein
300cal
30gcarbs
1.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Kryspers
2gprotein
240cal
21gcarbs
0.8g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Coca Cola, Large
0gprotein
350cal
98gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Coca Cola, Medium
0gprotein
230cal
65gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Coca Cola, Small
0gprotein
190cal
52gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Coffee, Brewed
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Dr Pepper, Large
0gprotein
380cal
101gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Dr Pepper, Medium
0gprotein
250cal
68gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Dr Pepper, Small
0gprotein
200cal
54gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Icee Cherry
0gprotein
210cal
53gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Icee Coke
0gprotein
160cal
32gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Kool Aid Slushie Grape
0gprotein
320cal
80gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Kool Aid Slushie Green Apple
0gprotein
320cal
80gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Sprite, Large
0gprotein
400cal
101gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Sprite, Medium
0gprotein
260cal
67gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Sprite, Small
0gprotein
210cal
54gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
12 Krystal Sackful Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
2 Krystals & 6 Boneless Wing Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
3 Bacon & Cheese Krystals Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
3 Double Krystals Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
3 Egg Plate Breakfast
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
3 Egg Plate Breakfast Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
3 Original Chiks Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
3 Pups Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
4 Original Krystals Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
5 Cheese Krystals Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
6 Wing Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Bacon, Egg & Cheese Biscuit
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Biscuit
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Boneless Wings
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Breakfast Biscuit Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Breakfast Toast Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Chik Biscuit Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Chili Pup
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Dannon Bottled Spring Water
0gprotein
0cal
0gcarbs
Krystal menu (via MenuStat) · 2018
Diet Coke, Large
0gprotein
0cal
0gcarbs
Krystal menu (via MenuStat) · 2018
Diet Coke, Medium
0gprotein
0cal
0gcarbs
Krystal menu (via MenuStat) · 2018
Diet Coke, Small
0gprotein
0cal
0gcarbs
Krystal menu (via MenuStat) · 2018
Diet Dr Pepper, Large
0gprotein
0cal
0gcarbs
Krystal menu (via MenuStat) · 2018
Diet Dr Pepper, Medium
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Diet Dr Pepper, Small
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Ghirardelli Cookies
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Iced Tea Sweet 1/2 Gallon
0gprotein
1290cal
333gcarbs
0.0g protein per 100 cal
Krystal menu (via MenuStat) · 2018
Iced Tea, Sweetened, Large
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Iced Tea, Sweetened, Medium
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Iced Tea, Sweetened, Small
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Iced Tea, Unsweetened, Large
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Iced Tea, Unsweetened, Medium
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Iced Tea, Unsweetened, Small
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Krystal Sackful
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Low Carb Scrambler Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Original Scrambler Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Sausage Gravy Biscuit Plate Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Sausage Gravy Scrambler Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Sausage, Egg & Cheese Biscuit
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Shaken Up Krystal Combo
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Steamer Pack
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Sunrisers
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Toast
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018
Traditional Wings
—gprotein
—cal
—gcarbs
Krystal menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.