Smoothie King nutrition A

✓ 2026 data · source: official · vintage: 2026

Top protein picks at Smoothie King

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 Gladiator Chocolate 45g protein · 220 cal
  2. 2 Gladiator GLP-1 Chocolate 45g protein · 220 cal
  3. 3 Gladiator GLP-1 Strawberry 45g protein · 220 cal
  4. 4 Gladiator GLP-1 Vanilla 45g protein · 220 cal
  5. 5 Gladiator Strawberry 45g protein · 220 cal
145menu items
144full meals
56meals with 20g+ protein
124meals under 500 cal

Browse the full Smoothie King menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Gladiator Chocolate
45gprotein
220cal
5gcarbs
20.5g protein per 100 cal
official · 2026
Gladiator GLP-1 Chocolate
45gprotein
220cal
5gcarbs
20.5g protein per 100 cal
official · 2026
Gladiator GLP-1 Strawberry
45gprotein
220cal
3gcarbs
20.5g protein per 100 cal
official · 2026
Gladiator GLP-1 Vanilla
45gprotein
220cal
3gcarbs
20.5g protein per 100 cal
official · 2026
Gladiator Strawberry
45gprotein
220cal
3gcarbs
20.5g protein per 100 cal
official · 2026
Gladiator Vanilla
45gprotein
220cal
3gcarbs
20.5g protein per 100 cal
official · 2026
Gladiator Chocolate Coffee
46gprotein
300cal
26gcarbs
15.3g protein per 100 cal
official · 2026
Gladiator Chocolate Espresso
46gprotein
310cal
28gcarbs
14.8g protein per 100 cal
official · 2026
The Shredder Vanilla
32gprotein
220cal
19gcarbs
14.5g protein per 100 cal
official · 2026
Chicken Bites
20gprotein
140cal
2gcarbs
14.3g protein per 100 cal
official · 2026
The Shredder Chocolate
32gprotein
230cal
21gcarbs
13.9g protein per 100 cal
official · 2026
The Activator Recovery Coffee
29gprotein
220cal
24gcarbs
13.2g protein per 100 cal
official · 2026
The Activator Recovery Chocolate
26gprotein
200cal
22gcarbs
13.0g protein per 100 cal
official · 2026
The Activator Recovery Espresso
29gprotein
230cal
26gcarbs
12.6g protein per 100 cal
official · 2026
The Activator Recovery GLP-1 Almond Berry
24gprotein
200cal
22gcarbs
12.0g protein per 100 cal
official · 2026
Slim-N-Trim GLP-1 Mango Greens
22gprotein
200cal
30gcarbs
11.0g protein per 100 cal
official · 2026
Power Meal Slim Chocolate
22gprotein
210cal
26gcarbs
10.5g protein per 100 cal
official · 2026
Power Meal Slim GLP-1 Chocolate
22gprotein
210cal
26gcarbs
10.5g protein per 100 cal
official · 2026
Power Meal Slim GLP-1 Vanilla
19gprotein
190cal
22gcarbs
10.0g protein per 100 cal
official · 2026
Power Meal Slim Vanilla
19gprotein
190cal
22gcarbs
10.0g protein per 100 cal
official · 2026
The Activator Recovery Pineapple Spinach
27gprotein
270cal
40gcarbs
10.0g protein per 100 cal
official · 2026
The Activator Recovery Strawberry Banana
26gprotein
260cal
37gcarbs
10.0g protein per 100 cal
official · 2026
The Activator Recovery Blueberry Strawberry
24gprotein
250cal
38gcarbs
9.6g protein per 100 cal
official · 2026
Slim-N-Trim Chocolate
20gprotein
210cal
34gcarbs
9.5g protein per 100 cal
official · 2026
Power Meal Slim GLP-1 Strawberry
19gprotein
210cal
32gcarbs
9.0g protein per 100 cal
official · 2026
Power Meal Slim Strawberry
19gprotein
210cal
32gcarbs
9.0g protein per 100 cal
official · 2026
The Shredder Strawberry
28gprotein
310cal
47gcarbs
9.0g protein per 100 cal
official · 2026
Original High Protein Pineapple
27gprotein
300cal
27gcarbs
9.0g protein per 100 cal
official · 2026
Orangetheory All Out Smoothie
26.6gprotein
309.6cal
48.7gcarbs
8.6g protein per 100 cal
official · 2026
Coffee High Protein Almond Mocha
31gprotein
370cal
38gcarbs
8.4g protein per 100 cal
official · 2026
Original High Protein Banana
27gprotein
330cal
33gcarbs
8.2g protein per 100 cal
official · 2026
Espresso High Protein Almond Mocha
31gprotein
380cal
40gcarbs
8.2g protein per 100 cal
official · 2026
Slim-N-Trim Strawberry
13gprotein
160cal
28gcarbs
8.1g protein per 100 cal
official · 2026
Coffee High Protein Vanilla
30gprotein
370cal
37gcarbs
8.1g protein per 100 cal
official · 2026
Original High Protein Chocolate
30gprotein
370cal
37gcarbs
8.1g protein per 100 cal
official · 2026
The Activator Recovery Pineapple
24gprotein
300cal
50gcarbs
8.0g protein per 100 cal
official · 2026
Pumpkin Coffee High Protein Cold Brew
31gprotein
390cal
42gcarbs
7.9g protein per 100 cal
official · 2026
Espresso High Protein Vanilla
30gprotein
380cal
39gcarbs
7.9g protein per 100 cal
official · 2026
Pumpkin Coffee High Protein Espresso
31gprotein
400cal
44gcarbs
7.8g protein per 100 cal
official · 2026
Pumpkin GLP-1 Slim-N-Trim
23gprotein
300cal
34gcarbs
7.7g protein per 100 cal
official · 2026
Slim-N-Trim Vanilla
13gprotein
170cal
31gcarbs
7.6g protein per 100 cal
official · 2026
High Protein Greek Yogurt Honey Berry Bowl
32gprotein
440cal
61gcarbs
7.3g protein per 100 cal
official · 2026
Chicken Flatbread – No Sauce
15gprotein
210cal
18gcarbs
7.1g protein per 100 cal
official · 2026
Original High Protein Lemon
27gprotein
380cal
44gcarbs
7.1g protein per 100 cal
official · 2026
Egg Clouds – Turkey Bacon
18gprotein
260cal
12gcarbs
6.9g protein per 100 cal
official · 2026
Egg Clouds – Turkey Sausage
16gprotein
240cal
11gcarbs
6.7g protein per 100 cal
official · 2026
Metabolism Boost Mango Ginger
18gprotein
270cal
51gcarbs
6.7g protein per 100 cal
official · 2026
Egg Clouds – Veggie
15gprotein
230cal
14gcarbs
6.5g protein per 100 cal
official · 2026
Power Meal Cinnamon Banana
20gprotein
310cal
38gcarbs
6.5g protein per 100 cal
official · 2026
Pumpkin Power Meal
20gprotein
310cal
36gcarbs
6.5g protein per 100 cal
official · 2026
Metabolism Boost Strawberry Pineapple
17gprotein
270cal
53gcarbs
6.3g protein per 100 cal
official · 2026
Chicken Pesto Flatbread
15gprotein
240cal
17gcarbs
6.2g protein per 100 cal
official · 2026
Chicken Ranch Flatbread
15gprotein
240cal
18gcarbs
6.2g protein per 100 cal
official · 2026
Power Meal Blueberry Raspberry
20gprotein
320cal
41gcarbs
6.2g protein per 100 cal
official · 2026
Slim-N-Trim Veggie
15gprotein
240cal
47gcarbs
6.2g protein per 100 cal
official · 2026
Pumpkin Slim-N-Trim
13gprotein
210cal
39gcarbs
6.2g protein per 100 cal
official · 2026
Power Meal Spinach Pineapple
21gprotein
350cal
48gcarbs
6.0g protein per 100 cal
official · 2026
High Protein Greek Yogurt PB Banana Bowl
35gprotein
600cal
83gcarbs
5.8g protein per 100 cal
official · 2026
Keto Champ Chocolate
24gprotein
420cal
19gcarbs
5.7g protein per 100 cal
official · 2026
Keto Champ GLP-1 Chocolate
24gprotein
420cal
19gcarbs
5.7g protein per 100 cal
official · 2026
Keto Champ Coffee
24gprotein
430cal
18gcarbs
5.6g protein per 100 cal
official · 2026
Chicken Chipotle Flatbread
15gprotein
270cal
18gcarbs
5.6g protein per 100 cal
official · 2026
Keto Champ Espresso
24gprotein
440cal
20gcarbs
5.5g protein per 100 cal
official · 2026
Pumpkin Keto Champ
24gprotein
440cal
22gcarbs
5.5g protein per 100 cal
official · 2026
Keto Champ Berry
24gprotein
450cal
23gcarbs
5.3g protein per 100 cal
official · 2026
Keto Champ GLP-1 Berry
24gprotein
450cal
23gcarbs
5.3g protein per 100 cal
official · 2026
Power Punch Plus
14gprotein
280cal
64gcarbs
5.0g protein per 100 cal
official · 2026
Slim-N-Trim Blueberry
12gprotein
250cal
50gcarbs
4.8g protein per 100 cal
official · 2026
Pumpkin Vegan
12gprotein
260cal
49gcarbs
4.6g protein per 100 cal
official · 2026
Coffee D-Lite Mocha
14gprotein
320cal
56gcarbs
4.4g protein per 100 cal
official · 2026
Strawberry Bluegurt Blitz
7gprotein
160cal
33gcarbs
4.4g protein per 100 cal
official · 2026
Coffee D-Lite Vanilla
10gprotein
230cal
37gcarbs
4.3g protein per 100 cal
official · 2026
Collagen Power Pineapple Kale
10gprotein
230cal
49gcarbs
4.3g protein per 100 cal
official · 2026
Vegan Mixed Berry
12gprotein
280cal
54gcarbs
4.3g protein per 100 cal
official · 2026
Peanut Power Plus Chocolate
23gprotein
540cal
66gcarbs
4.3g protein per 100 cal
official · 2026
Espresso D-Lite Mocha
14gprotein
330cal
58gcarbs
4.2g protein per 100 cal
official · 2026
Espresso D-Lite Vanilla
10gprotein
240cal
39gcarbs
4.2g protein per 100 cal
official · 2026
High Protein Greek Yogurt Gut Health Strawberry Blueberry
10gprotein
240cal
50gcarbs
4.2g protein per 100 cal
official · 2026
Vegan Espresso Mocha
10gprotein
240cal
47gcarbs
4.2g protein per 100 cal
official · 2026
High Protein Greek Yogurt Gut Health Pineapple Mango
10.3gprotein
251.8cal
54.4gcarbs
4.1g protein per 100 cal
official · 2026
Choc-A-Laka
11gprotein
270cal
54gcarbs
4.1g protein per 100 cal
official · 2026
High Protein Greek Yogurt Pineapple Mango
10gprotein
250cal
54gcarbs
4.0g protein per 100 cal
official · 2026
Vegan Coffee Mocha
9gprotein
230cal
45gcarbs
3.9g protein per 100 cal
official · 2026
Pumpkin D-Lite
12gprotein
310cal
55gcarbs
3.9g protein per 100 cal
official · 2026
Peanut Power Plus
20gprotein
520cal
65gcarbs
3.8g protein per 100 cal
official · 2026
Vegan Nutty Super Grain
19gprotein
500cal
58gcarbs
3.8g protein per 100 cal
official · 2026
Yogurt D-Lite
11gprotein
290cal
49gcarbs
3.8g protein per 100 cal
official · 2026
Egg & Avocado Signature Toast
16gprotein
430cal
45gcarbs
3.7g protein per 100 cal
official · 2026
Pure Recharge Strawberry
7gprotein
190cal
43gcarbs
3.7g protein per 100 cal
official · 2026
High Protein Greek Yogurt Gut Health Strawberry Banana
12gprotein
330cal
71gcarbs
3.6g protein per 100 cal
official · 2026
The Hulk Chocolate
24gprotein
700cal
104gcarbs
3.4g protein per 100 cal
official · 2026
Loaded Peanut Butter Toast
15gprotein
440cal
66gcarbs
3.4g protein per 100 cal
official · 2026
The Hulk Vanilla
23gprotein
690cal
100gcarbs
3.3g protein per 100 cal
official · 2026
The Hulk Coffee
23gprotein
700cal
103gcarbs
3.3g protein per 100 cal
official · 2026
The Hulk Espresso
23gprotein
700cal
104gcarbs
3.3g protein per 100 cal
official · 2026
Vegan Dark Chocolate Banana
10gprotein
310cal
70gcarbs
3.2g protein per 100 cal
official · 2026
Loaded Avocado Toast
11gprotein
350cal
45gcarbs
3.1g protein per 100 cal
official · 2026
Vegan Mango Kale
10gprotein
320cal
64gcarbs
3.1g protein per 100 cal
official · 2026
Loaded Chocolate Hazelnut Toast
12gprotein
390cal
68gcarbs
3.1g protein per 100 cal
official · 2026
Peanut Power Plus Strawberry
18gprotein
590cal
85gcarbs
3.1g protein per 100 cal
official · 2026
Vegan Pineapple Spinach
10gprotein
350cal
74gcarbs
2.9g protein per 100 cal
official · 2026
The Hulk Strawberry
23gprotein
820cal
134gcarbs
2.8g protein per 100 cal
official · 2026
Daily Warrior
17gprotein
620cal
88gcarbs
2.7g protein per 100 cal
official · 2026
Pure Recharge Pineapple
10gprotein
370cal
89gcarbs
2.7g protein per 100 cal
official · 2026
Muscle Punch
8gprotein
320cal
72gcarbs
2.5g protein per 100 cal
official · 2026
Blueberry Heaven
6gprotein
260cal
58gcarbs
2.3g protein per 100 cal
official · 2026
Banana Boat
10gprotein
440cal
91gcarbs
2.3g protein per 100 cal
official · 2026
Island Impact
6gprotein
270cal
61gcarbs
2.2g protein per 100 cal
official · 2026
Banana Berry Treat
6gprotein
290cal
66gcarbs
2.1g protein per 100 cal
official · 2026
Angel Food Slim
4gprotein
220cal
55gcarbs
1.8g protein per 100 cal
official · 2026
PB Delight Bowl
9gprotein
590cal
122gcarbs
1.5g protein per 100 cal
official · 2026
Veggie Carrot Kale Dream
4gprotein
270cal
62gcarbs
1.5g protein per 100 cal
official · 2026
Pineapple Surf
6gprotein
410cal
96gcarbs
1.5g protein per 100 cal
official · 2026
Angel Food
5gprotein
350cal
82gcarbs
1.4g protein per 100 cal
official · 2026
Veggie Lemon Ginger Spinach
4gprotein
300cal
78gcarbs
1.3g protein per 100 cal
official · 2026
Coco Pitaya-Yah Bowl
8gprotein
610cal
117gcarbs
1.3g protein per 100 cal
official · 2026
Strawberry Kiwi Breeze
3gprotein
240cal
58gcarbs
1.2g protein per 100 cal
official · 2026
Bee Berry Sting Bowl
6gprotein
510cal
119gcarbs
1.2g protein per 100 cal
official · 2026
Gut Health Papaya Mango Ginger
2gprotein
190cal
56gcarbs
1.1g protein per 100 cal
official · 2026
Hydration Berry
2gprotein
190cal
49gcarbs
1.1g protein per 100 cal
official · 2026
PB Swizzle Bowl
6gprotein
610cal
121gcarbs
1.0g protein per 100 cal
official · 2026
Hive Five Bowl
5gprotein
540cal
120gcarbs
0.9g protein per 100 cal
official · 2026
Immune Builder Veggie Superfood
3gprotein
350cal
84gcarbs
0.9g protein per 100 cal
official · 2026
Hydration Pineapple Mango
2gprotein
240cal
62gcarbs
0.8g protein per 100 cal
official · 2026
Strawberry-Kiwi Breeze
3gprotein
360cal
85gcarbs
0.8g protein per 100 cal
official · 2026
Berry Punch
2gprotein
260cal
65gcarbs
0.8g protein per 100 cal
official · 2026
Go Coconuts Bowl
4gprotein
570cal
111gcarbs
0.7g protein per 100 cal
official · 2026
MangoFest
2gprotein
290cal
71gcarbs
0.7g protein per 100 cal
official · 2026
Veggie Apple Kiwi Kale
2gprotein
290cal
72gcarbs
0.7g protein per 100 cal
official · 2026
Pure Recharge Mango Strawberry
2gprotein
300cal
75gcarbs
0.7g protein per 100 cal
official · 2026
Açai Cocoa Haze Bowl
4gprotein
630cal
125gcarbs
0.6g protein per 100 cal
official · 2026
Immune Builder Mixed Berry
2gprotein
330cal
81gcarbs
0.6g protein per 100 cal
official · 2026
Apple Kiwi Bunga
1gprotein
170cal
43gcarbs
0.6g protein per 100 cal
official · 2026
Coco Colada Bowl
3gprotein
520cal
108gcarbs
0.6g protein per 100 cal
official · 2026
Go Go Goji Crunch Bowl
3gprotein
550cal
116gcarbs
0.5g protein per 100 cal
official · 2026
Lemon Twist Banana
2gprotein
370cal
91gcarbs
0.5g protein per 100 cal
official · 2026
Lil Angel
1gprotein
190cal
47gcarbs
0.5g protein per 100 cal
official · 2026
Caribbean Way
2gprotein
390cal
97gcarbs
0.5g protein per 100 cal
official · 2026
Berry Interesting
1gprotein
200cal
49gcarbs
0.5g protein per 100 cal
official · 2026
CW Jr.
1gprotein
240cal
59gcarbs
0.4g protein per 100 cal
official · 2026
Lemon Twist Strawberry
1gprotein
260cal
66gcarbs
0.4g protein per 100 cal
official · 2026
Berry Goji Getaway Bowl
2gprotein
540cal
111gcarbs
0.4g protein per 100 cal
official · 2026
Strawberry X-Treme
1gprotein
300cal
74gcarbs
0.3g protein per 100 cal
official · 2026
Lemon Twist Strawberry
1gprotein
390cal
95gcarbs
0.3g protein per 100 cal
official · 2026
Metabolism Boost Dark Chocolate Banana ⚠ verify
24gprotein
330cal
62gcarbs
7.3g protein per 100 cal
official · 2026

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.