Taco Bell · Sandwiches
Fresco Soft Taco w/ Beef
8gprotein
160calories
18gcarbs
7gfat
Protein per 100 cal: 5.0g
- Fiber
- 3 g
- Sugar
- 2 g
- Sodium
- 480 mg
Source: Taco Bell menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Taco Bell's own published numbers — the official nutrition above doesn't change.
Get the regular soft taco
+20 cal+1g protein
Taco Bell's 2018 listing: Fresco Soft Taco with beef at 160 cal / 8g protein, regular at 180 / 9g — Fresco swaps cheese and sour cream for pico.
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