Taco Bell · Tacos
Soft Taco - Beef
9gprotein
180calories
18gcarbs
8gfat
Protein per 100 cal: 5.0g
- Fiber
- 3 g
- Sugar
- 1 g
- Sodium
- 500 mg
Source: Taco Bell website · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Taco Bell's own published numbers — the official nutrition above doesn't change.
Make it Supreme
+20 cal
Taco Bell lists the Soft Taco (beef) at 180 cal / 9g protein and the Supreme at 200 / 9g.
Swap to chicken
-20 cal+3g protein
Taco Bell lists the Soft Taco with beef at 180 cal / 9g protein and with chicken at 160 / 12g.
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