Taco Bell · Tacos
Soft Taco Supreme® - Chicken
12gprotein
180calories
19gcarbs
6gfat
Protein per 100 cal: 6.7g
- Fiber
- 2 g
- Sugar
- 2 g
- Sodium
- 520 mg
Source: Taco Bell website · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Taco Bell's own published numbers — the official nutrition above doesn't change.
Drop the Supreme
-20 cal
Taco Bell lists the Soft Taco (chicken) at 160 cal / 12g protein and the Supreme at 180 / 12g.
Swap to beef
+20 cal-3g protein
Taco Bell lists the Soft Taco Supreme with chicken at 180 cal / 12g protein and with beef at 200 / 9g.
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