Taco Bell · Sandwiches
Soft Taco w/ Beef
9gprotein
180calories
17gcarbs
9gfat
Protein per 100 cal: 5.0g
- Fiber
- 3 g
- Sugar
- 1 g
- Sodium
- 490 mg
Source: Taco Bell menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Taco Bell's own published numbers — the official nutrition above doesn't change.
Order it Fresco style
-20 cal-1g protein
Taco Bell's 2018 listing: regular Soft Taco with beef at 180 cal / 9g protein, Fresco at 160 / 8g — Fresco swaps cheese and sour cream for pico.
Make it Supreme
+30 cal+1g protein
Taco Bell's 2018 listing: Soft Taco with beef at 180 cal / 9g protein, Supreme at 210 / 10g.
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