Wawa · Sandwiches
Black Forest Ham & Cheese Pretzel Roll Sandwich
29gprotein
600calories
195gcarbs
27gfat
Protein per 100 cal: 4.8g
⚠ These numbers don't add up — the listed protein would contribute more calories than the item's total, which is impossible. Likely a data error in our 2018 source; we're re-verifying against the chain's current menu. Treat with skepticism.
- Fiber
- 4 g
- Sugar
- 15 g
- Sodium
- 1460 mg
Source: Wawa menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Wawa
- Chicken Quesadilla 120 cal · 24g protein
- Chicken Steak Breakfast Bowl, Breakfast Bowls 60 cal · 12g protein
- Chicken Steak Breakfast Burrito 60 cal · 12g protein
- Chicken Steak Breakfast Hoagie, Classic 180 cal · 36g protein
- Chicken Steak Breakfast Hoagie, Shorti 120 cal · 24g protein
- Chicken Steak Breakfast Panini 60 cal · 12g protein
- Chicken Steak Burrito 60 cal · 12g protein
- Chicken Steak Burrito Bowl 120 cal · 24g protein