Wendy's nutrition C
✓ 2026 data · source: Wendy's menu (via MenuStat); Wendy's website · vintage: 2018, 2026
Top protein picks at Wendy's
Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →
228menu items
112full meals
51meals with 20g+ protein
75meals under 500 cal
Browse the full Wendy's menu
Sorted by protein per 100 calories (best protein bang per calorie first).
Max calories:
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Wendy's before treating anything as vegan.
31gprotein
270cal
12gcarbs
11.5g protein per 100 cal
Wendy's website · 2026
35gprotein
360cal
38gcarbs
9.7g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
43gprotein
480cal
42gcarbs
9.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
22gprotein
250cal
23gcarbs
8.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
43gprotein
530cal
36gcarbs
8.1g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
22gprotein
280cal
15gcarbs
7.9g protein per 100 cal
Wendy's website · 2026
15gprotein
200cal
13gcarbs
7.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
20gprotein
270cal
24gcarbs
7.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
22gprotein
300cal
20gcarbs
7.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
29gprotein
400cal
26gcarbs
7.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
30gprotein
420cal
27gcarbs
7.1g protein per 100 cal
Wendy's website · 2026
38gprotein
560cal
52gcarbs
6.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
77gprotein
1140cal
38gcarbs
6.8g protein per 100 cal
Wendy's website · 2026
28gprotein
420cal
41gcarbs
6.7g protein per 100 cal
Wendy's website · 2026
71gprotein
1090cal
40gcarbs
6.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
31gprotein
520cal
33gcarbs
6.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
39gprotein
660cal
52gcarbs
5.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
20gprotein
340cal
29gcarbs
5.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
38gprotein
670cal
53gcarbs
5.7g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
29gprotein
520cal
52gcarbs
5.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
20gprotein
360cal
29gcarbs
5.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
26gprotein
470cal
22gcarbs
5.5g protein per 100 cal
Wendy's website · 2026
37gprotein
670cal
56gcarbs
5.5g protein per 100 cal
Wendy's website · 2026
13gprotein
240cal
24gcarbs
5.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
15gprotein
280cal
13gcarbs
5.4g protein per 100 cal
Wendy's website · 2026
9gprotein
170cal
10gcarbs
5.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
36gprotein
680cal
56gcarbs
5.3g protein per 100 cal
Wendy's website · 2026
10gprotein
190cal
9gcarbs
5.3g protein per 100 cal
Wendy's website · 2026
22gprotein
420cal
24gcarbs
5.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
13gprotein
250cal
14gcarbs
5.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
18gprotein
370cal
30gcarbs
4.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
32gprotein
660cal
63gcarbs
4.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
20gprotein
420cal
35gcarbs
4.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
7gprotein
150cal
26gcarbs
4.7g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
32gprotein
700cal
55gcarbs
4.6g protein per 100 cal
Wendy's website · 2026
17gprotein
390cal
14gcarbs
4.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
18gprotein
420cal
34gcarbs
4.3g protein per 100 cal
Wendy's website · 2026
21gprotein
490cal
70gcarbs
4.3g protein per 100 cal
Wendy's website · 2026
17gprotein
420cal
64gcarbs
4.0g protein per 100 cal
Wendy's website · 2026
17gprotein
420cal
34gcarbs
4.0g protein per 100 cal
Wendy's website · 2026
19gprotein
470cal
49gcarbs
4.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
19gprotein
500cal
48gcarbs
3.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
31gprotein
820cal
55gcarbs
3.8g protein per 100 cal
Wendy's website · 2026
21gprotein
590cal
35gcarbs
3.6g protein per 100 cal
Wendy's website · 2026
21gprotein
590cal
35gcarbs
3.6g protein per 100 cal
Wendy's website · 2026
19gprotein
540cal
48gcarbs
3.5g protein per 100 cal
Wendy's website · 2026
15gprotein
430cal
70gcarbs
3.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
20gprotein
590cal
36gcarbs
3.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
6gprotein
200cal
33gcarbs
3.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
3gprotein
100cal
14gcarbs
3.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
10gprotein
340cal
56gcarbs
2.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
9gprotein
310cal
49gcarbs
2.9g protein per 100 cal
Wendy's website · 2026
14gprotein
490cal
48gcarbs
2.9g protein per 100 cal
Wendy's website · 2026
2gprotein
70cal
6gcarbs
2.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
13gprotein
460cal
76gcarbs
2.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
16gprotein
580cal
96gcarbs
2.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
7gprotein
260cal
19gcarbs
2.7g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
9gprotein
340cal
56gcarbs
2.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
10gprotein
380cal
64gcarbs
2.6g protein per 100 cal
Wendy's website · 2026
10gprotein
380cal
65gcarbs
2.6g protein per 100 cal
Wendy's website · 2026
5gprotein
190cal
32gcarbs
2.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
15gprotein
570cal
97gcarbs
2.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
12gprotein
460cal
77gcarbs
2.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
8gprotein
310cal
63gcarbs
2.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
16gprotein
630cal
79gcarbs
2.5g protein per 100 cal
Wendy's website · 2026
8gprotein
330cal
58gcarbs
2.4g protein per 100 cal
Wendy's website · 2026
8gprotein
330cal
59gcarbs
2.4g protein per 100 cal
Wendy's website · 2026
10gprotein
460cal
63gcarbs
2.2g protein per 100 cal
Wendy's website · 2026
9gprotein
420cal
75gcarbs
2.1g protein per 100 cal
Wendy's website · 2026
9gprotein
420cal
75gcarbs
2.1g protein per 100 cal
Wendy's website · 2026
10gprotein
500cal
61gcarbs
2.0g protein per 100 cal
Wendy's website · 2026
10gprotein
500cal
62gcarbs
2.0g protein per 100 cal
Wendy's website · 2026
10gprotein
520cal
67gcarbs
1.9g protein per 100 cal
Wendy's website · 2026
10gprotein
520cal
68gcarbs
1.9g protein per 100 cal
Wendy's website · 2026
10gprotein
540cal
72gcarbs
1.9g protein per 100 cal
Wendy's website · 2026
10gprotein
540cal
73gcarbs
1.9g protein per 100 cal
Wendy's website · 2026
5gprotein
320cal
43gcarbs
1.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
2gprotein
130cal
30gcarbs
1.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
5gprotein
340cal
57gcarbs
1.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
3gprotein
210cal
32gcarbs
1.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
6gprotein
420cal
56gcarbs
1.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
4gprotein
290cal
39gcarbs
1.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
7gprotein
530cal
70gcarbs
1.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
3gprotein
230cal
30gcarbs
1.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
3gprotein
230cal
35gcarbs
1.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
3gprotein
240cal
40gcarbs
1.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
2gprotein
160cal
26gcarbs
1.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
3gprotein
250cal
42gcarbs
1.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
2gprotein
170cal
28gcarbs
1.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
2gprotein
170cal
28gcarbs
1.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
1gprotein
110cal
18gcarbs
0.9g protein per 100 cal
Wendy's website · 2026
1gprotein
120cal
18gcarbs
0.8g protein per 100 cal
Wendy's website · 2026
1gprotein
120cal
19gcarbs
0.8g protein per 100 cal
Wendy's website · 2026
1gprotein
120cal
17gcarbs
0.8g protein per 100 cal
Wendy's website · 2026
0gprotein
380cal
100gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
330cal
86gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
190cal
50gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
450cal
122gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
360cal
98gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
220cal
61gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
5cal
2gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
400cal
109gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
320cal
87gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
200cal
54gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
240cal
66gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
190cal
53gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
120cal
33gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
430cal
117gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
340cal
94gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
420cal
115gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
340cal
92gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
210cal
58gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
110cal
29gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
90cal
22gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
60cal
14gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
280cal
72gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
250cal
64gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
150cal
37gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
15cal
2gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
390cal
105gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
310cal
84gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
460cal
118gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
380cal
98gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
230cal
58gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
290cal
73gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
250cal
65gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
150cal
38gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
270cal
69gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
240cal
60gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
140cal
36gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
90cal
22gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
60cal
16gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
300cal
77gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
220cal
58gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
0gprotein
160cal
41gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
128gprotein
2340cal
112gcarbs
5.5g protein per 100 cal
Wendy's website · 2026
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.