5 Meat Italian vs #6 Roast Beef & Provolone on Wheat Giant
Highest-protein single item on each menu, head to head: Subway vs Jersey Mike's Subs.
5 Meat Italian
66gprotein
960calories
17gcarbs
70gfat
Source: Subway nutrition PDF · vintage 2026 · 528 g
#6 Roast Beef & Provolone on Wheat Giant
107gprotein
1330calories
130gcarbs
43gfat
Source: Jersey Mike's Subs menu (via MenuStat) · vintage 2018 · 765 g
The verdict
Most protein
#6 Roast Beef & Provolone on Wheat Giant
107g vs 66g — a 41g gap
Fewest calories
5 Meat Italian
960 vs 1330 cal — 370 fewer
Best protein per 100 cal
#6 Roast Beef & Provolone on Wheat Giant
8.0g vs 6.9g
Least fat
#6 Roast Beef & Provolone on Wheat Giant
43g vs 70g
More protein isn't automatically the better pick — it depends on your goals. Numbers are the chains' own published figures; vintages differ, so treat older ones as a guide.