Farmhouse King vs Daves Triple
Highest-protein single item on each menu, head to head: Burger King vs Wendy's.
Farmhouse King
63gprotein
1220calories
62gcarbs
80gfat
Source: Burger King menu (via MenuStat) · vintage 2018
Daves Triple
71gprotein
1090calories
40gcarbs
72gfat
Source: Wendy's menu (via MenuStat) · vintage 2018
The verdict
Most protein
Daves Triple
71g vs 63g — a 8g gap
Fewest calories
Daves Triple
1090 vs 1220 cal — 130 fewer
Best protein per 100 cal
Daves Triple
6.5g vs 5.2g
Least fat
Daves Triple
72g vs 80g
More protein isn't automatically the better pick — it depends on your goals. Numbers are the chains' own published figures; vintages differ, so treat older ones as a guide.