Greggs nutrition
✓ 2026 data · source: greggs_uk_official · vintage: 2026
Top protein picks at Greggs
Best protein per calorie among full meals — skip the guesswork at the counter.
272menu items
137full meals
60meals with 20g+ protein
104meals under 500 cal
Browse the full Greggs menu
Sorted by protein per 100 calories (best protein bang per calorie first).
Max calories:
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Greggs before treating anything as vegan.
3.8gprotein
45cal
5.7gcarbs
8.4g protein per 100 cal
greggs_uk_official · 2026
6gprotein
77cal
0.9gcarbs
7.8g protein per 100 cal
greggs_uk_official · 2026
2.6gprotein
34cal
5.1gcarbs
7.6g protein per 100 cal
greggs_uk_official · 2026
8.2gprotein
114cal
13gcarbs
7.2g protein per 100 cal
greggs_uk_official · 2026
8.8gprotein
124cal
13gcarbs
7.1g protein per 100 cal
greggs_uk_official · 2026
6.6gprotein
94cal
12gcarbs
7.0g protein per 100 cal
greggs_uk_official · 2026
27gprotein
400cal
32gcarbs
6.8g protein per 100 cal
greggs_uk_official · 2026
19gprotein
286cal
22gcarbs
6.6g protein per 100 cal
greggs_uk_official · 2026
23gprotein
350cal
49gcarbs
6.6g protein per 100 cal
greggs_uk_official · 2026
27gprotein
411cal
50gcarbs
6.6g protein per 100 cal
greggs_uk_official · 2026
24gprotein
374cal
49gcarbs
6.4g protein per 100 cal
greggs_uk_official · 2026
21gprotein
329cal
44gcarbs
6.4g protein per 100 cal
greggs_uk_official · 2026
0.5gprotein
8cal
1.3gcarbs
6.2g protein per 100 cal
greggs_uk_official · 2026
7.1gprotein
114cal
20gcarbs
6.2g protein per 100 cal
greggs_uk_official · 2026
30gprotein
482cal
68gcarbs
6.2g protein per 100 cal
greggs_uk_official · 2026
28gprotein
454cal
15gcarbs
6.2g protein per 100 cal
greggs_uk_official · 2026
22gprotein
357cal
44gcarbs
6.2g protein per 100 cal
greggs_uk_official · 2026
22gprotein
363cal
34gcarbs
6.1g protein per 100 cal
greggs_uk_official · 2026
28gprotein
484cal
56gcarbs
5.8g protein per 100 cal
greggs_uk_official · 2026
29gprotein
504cal
58gcarbs
5.8g protein per 100 cal
greggs_uk_official · 2026
29gprotein
506cal
64gcarbs
5.7g protein per 100 cal
greggs_uk_official · 2026
31gprotein
543cal
58gcarbs
5.7g protein per 100 cal
greggs_uk_official · 2026
28gprotein
492cal
73gcarbs
5.7g protein per 100 cal
greggs_uk_official · 2026
26gprotein
461cal
43gcarbs
5.6g protein per 100 cal
greggs_uk_official · 2026
26gprotein
462cal
56gcarbs
5.6g protein per 100 cal
greggs_uk_official · 2026
26gprotein
462cal
63gcarbs
5.6g protein per 100 cal
greggs_uk_official · 2026
3.4gprotein
62cal
2.6gcarbs
5.5g protein per 100 cal
greggs_uk_official · 2026
27gprotein
495cal
75gcarbs
5.5g protein per 100 cal
greggs_uk_official · 2026
25gprotein
459cal
65gcarbs
5.4g protein per 100 cal
greggs_uk_official · 2026
33gprotein
607cal
66gcarbs
5.4g protein per 100 cal
greggs_uk_official · 2026
22gprotein
405cal
39gcarbs
5.4g protein per 100 cal
greggs_uk_official · 2026
18gprotein
333cal
41gcarbs
5.4g protein per 100 cal
greggs_uk_official · 2026
19gprotein
352cal
35gcarbs
5.4g protein per 100 cal
greggs_uk_official · 2026
26gprotein
487cal
51gcarbs
5.3g protein per 100 cal
greggs_uk_official · 2026
35gprotein
658cal
91gcarbs
5.3g protein per 100 cal
greggs_uk_official · 2026
29gprotein
550cal
63gcarbs
5.3g protein per 100 cal
greggs_uk_official · 2026
12gprotein
228cal
31gcarbs
5.3g protein per 100 cal
greggs_uk_official · 2026
24gprotein
457cal
62gcarbs
5.3g protein per 100 cal
greggs_uk_official · 2026
24gprotein
458cal
62gcarbs
5.2g protein per 100 cal
greggs_uk_official · 2026
12gprotein
230cal
32gcarbs
5.2g protein per 100 cal
greggs_uk_official · 2026
23gprotein
445cal
44gcarbs
5.2g protein per 100 cal
greggs_uk_official · 2026
17gprotein
329cal
44gcarbs
5.2g protein per 100 cal
greggs_uk_official · 2026
8.7gprotein
170cal
24gcarbs
5.1g protein per 100 cal
greggs_uk_official · 2026
8.7gprotein
170cal
24gcarbs
5.1g protein per 100 cal
greggs_uk_official · 2026
8.7gprotein
170cal
24gcarbs
5.1g protein per 100 cal
greggs_uk_official · 2026
8.7gprotein
170cal
24gcarbs
5.1g protein per 100 cal
greggs_uk_official · 2026
20gprotein
395cal
39gcarbs
5.1g protein per 100 cal
greggs_uk_official · 2026
6.7gprotein
134cal
20gcarbs
5.0g protein per 100 cal
greggs_uk_official · 2026
16gprotein
324cal
43gcarbs
4.9g protein per 100 cal
greggs_uk_official · 2026
31gprotein
630cal
70gcarbs
4.9g protein per 100 cal
greggs_uk_official · 2026
32gprotein
651cal
75gcarbs
4.9g protein per 100 cal
greggs_uk_official · 2026
27gprotein
557cal
65gcarbs
4.8g protein per 100 cal
greggs_uk_official · 2026
6.7gprotein
140cal
21gcarbs
4.8g protein per 100 cal
greggs_uk_official · 2026
21gprotein
441cal
58gcarbs
4.8g protein per 100 cal
greggs_uk_official · 2026
15gprotein
317cal
39gcarbs
4.7g protein per 100 cal
greggs_uk_official · 2026
27gprotein
572cal
62gcarbs
4.7g protein per 100 cal
greggs_uk_official · 2026
25gprotein
548cal
69gcarbs
4.6g protein per 100 cal
greggs_uk_official · 2026
10gprotein
221cal
27gcarbs
4.5g protein per 100 cal
greggs_uk_official · 2026
17gprotein
377cal
42gcarbs
4.5g protein per 100 cal
greggs_uk_official · 2026
6.7gprotein
149cal
23gcarbs
4.5g protein per 100 cal
greggs_uk_official · 2026
25gprotein
557cal
83gcarbs
4.5g protein per 100 cal
greggs_uk_official · 2026
16gprotein
358cal
44gcarbs
4.5g protein per 100 cal
greggs_uk_official · 2026
10gprotein
225cal
28gcarbs
4.4g protein per 100 cal
greggs_uk_official · 2026
24gprotein
543cal
67gcarbs
4.4g protein per 100 cal
greggs_uk_official · 2026
20gprotein
456cal
52gcarbs
4.4g protein per 100 cal
greggs_uk_official · 2026
15gprotein
344cal
41gcarbs
4.4g protein per 100 cal
greggs_uk_official · 2026
6.8gprotein
156cal
24gcarbs
4.4g protein per 100 cal
greggs_uk_official · 2026
10gprotein
232cal
30gcarbs
4.3g protein per 100 cal
greggs_uk_official · 2026
10gprotein
232cal
30gcarbs
4.3g protein per 100 cal
greggs_uk_official · 2026
4.2gprotein
98cal
18gcarbs
4.3g protein per 100 cal
greggs_uk_official · 2026
9.4gprotein
220cal
37gcarbs
4.3g protein per 100 cal
greggs_uk_official · 2026
55gprotein
1346cal
135gcarbs
4.1g protein per 100 cal
greggs_uk_official · 2026
110gprotein
2692cal
270gcarbs
4.1g protein per 100 cal
greggs_uk_official · 2026
165gprotein
4039cal
405gcarbs
4.1g protein per 100 cal
greggs_uk_official · 2026
18gprotein
441cal
59gcarbs
4.1g protein per 100 cal
greggs_uk_official · 2026
54gprotein
1331cal
145gcarbs
4.1g protein per 100 cal
greggs_uk_official · 2026
108gprotein
2663cal
289gcarbs
4.1g protein per 100 cal
greggs_uk_official · 2026
27gprotein
666cal
72gcarbs
4.1g protein per 100 cal
greggs_uk_official · 2026
13gprotein
322cal
44gcarbs
4.0g protein per 100 cal
greggs_uk_official · 2026
13gprotein
322cal
22gcarbs
4.0g protein per 100 cal
greggs_uk_official · 2026
14gprotein
347cal
44gcarbs
4.0g protein per 100 cal
greggs_uk_official · 2026
161gprotein
3995cal
434gcarbs
4.0g protein per 100 cal
greggs_uk_official · 2026
0.6gprotein
15cal
2.3gcarbs
4.0g protein per 100 cal
greggs_uk_official · 2026
23gprotein
575cal
71gcarbs
4.0g protein per 100 cal
greggs_uk_official · 2026
8gprotein
204cal
26gcarbs
3.9g protein per 100 cal
greggs_uk_official · 2026
8gprotein
204cal
26gcarbs
3.9g protein per 100 cal
greggs_uk_official · 2026
47gprotein
1213cal
129gcarbs
3.9g protein per 100 cal
greggs_uk_official · 2026
94gprotein
2426cal
257gcarbs
3.9g protein per 100 cal
greggs_uk_official · 2026
140gprotein
3639cal
386gcarbs
3.8g protein per 100 cal
greggs_uk_official · 2026
5.6gprotein
146cal
28gcarbs
3.8g protein per 100 cal
greggs_uk_official · 2026
7gprotein
184cal
31gcarbs
3.8g protein per 100 cal
greggs_uk_official · 2026
8.1gprotein
214cal
29gcarbs
3.8g protein per 100 cal
greggs_uk_official · 2026
8.1gprotein
214cal
29gcarbs
3.8g protein per 100 cal
greggs_uk_official · 2026
7gprotein
185cal
31gcarbs
3.8g protein per 100 cal
greggs_uk_official · 2026
9.5gprotein
254cal
31gcarbs
3.7g protein per 100 cal
greggs_uk_official · 2026
19gprotein
509cal
63gcarbs
3.7g protein per 100 cal
greggs_uk_official · 2026
0.4gprotein
11cal
1.7gcarbs
3.6g protein per 100 cal
greggs_uk_official · 2026
12gprotein
339cal
44gcarbs
3.5g protein per 100 cal
greggs_uk_official · 2026
8gprotein
232cal
37gcarbs
3.4g protein per 100 cal
greggs_uk_official · 2026
77gprotein
2342cal
256gcarbs
3.3g protein per 100 cal
greggs_uk_official · 2026
115gprotein
3514cal
384gcarbs
3.3g protein per 100 cal
greggs_uk_official · 2026
38gprotein
1171cal
128gcarbs
3.2g protein per 100 cal
greggs_uk_official · 2026
83gprotein
2559cal
255gcarbs
3.2g protein per 100 cal
greggs_uk_official · 2026
124gprotein
3839cal
382gcarbs
3.2g protein per 100 cal
greggs_uk_official · 2026
41gprotein
1280cal
127gcarbs
3.2g protein per 100 cal
greggs_uk_official · 2026
39gprotein
1228cal
138gcarbs
3.2g protein per 100 cal
greggs_uk_official · 2026
78gprotein
2456cal
276gcarbs
3.2g protein per 100 cal
greggs_uk_official · 2026
117gprotein
3685cal
414gcarbs
3.2g protein per 100 cal
greggs_uk_official · 2026
6.7gprotein
219cal
36gcarbs
3.1g protein per 100 cal
greggs_uk_official · 2026
7.6gprotein
249cal
43gcarbs
3.1g protein per 100 cal
greggs_uk_official · 2026
7.5gprotein
249cal
43gcarbs
3.0g protein per 100 cal
greggs_uk_official · 2026
15gprotein
522cal
51gcarbs
2.9g protein per 100 cal
greggs_uk_official · 2026
13gprotein
469cal
41gcarbs
2.8g protein per 100 cal
greggs_uk_official · 2026
11gprotein
456cal
37gcarbs
2.4g protein per 100 cal
greggs_uk_official · 2026
4.7gprotein
220cal
41gcarbs
2.1g protein per 100 cal
greggs_uk_official · 2026
7.2gprotein
467cal
58gcarbs
1.5g protein per 100 cal
greggs_uk_official · 2026
3.4gprotein
224cal
30gcarbs
1.5g protein per 100 cal
greggs_uk_official · 2026
3.6gprotein
240cal
38gcarbs
1.5g protein per 100 cal
greggs_uk_official · 2026
3gprotein
200cal
23gcarbs
1.5g protein per 100 cal
greggs_uk_official · 2026
4.1gprotein
274cal
40gcarbs
1.5g protein per 100 cal
greggs_uk_official · 2026
3.5gprotein
243cal
32gcarbs
1.4g protein per 100 cal
greggs_uk_official · 2026
2.8gprotein
201cal
23gcarbs
1.4g protein per 100 cal
greggs_uk_official · 2026
4.3gprotein
310cal
46gcarbs
1.4g protein per 100 cal
greggs_uk_official · 2026
2.7gprotein
200cal
23gcarbs
1.4g protein per 100 cal
greggs_uk_official · 2026
4.3gprotein
325cal
40gcarbs
1.3g protein per 100 cal
greggs_uk_official · 2026
4.7gprotein
363cal
52gcarbs
1.3g protein per 100 cal
greggs_uk_official · 2026
4.1gprotein
328cal
50gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
4.1gprotein
333cal
36gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
4.2gprotein
343cal
39gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
3.5gprotein
288cal
36gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
8.3gprotein
686cal
76gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
2.6gprotein
215cal
26gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
15gprotein
1253cal
154gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
4.1gprotein
343cal
38gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
0.8gprotein
68cal
15gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
0.8gprotein
68cal
15gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
0.5gprotein
43cal
8.7gcarbs
1.2g protein per 100 cal
greggs_uk_official · 2026
3.8gprotein
401cal
70gcarbs
0.9g protein per 100 cal
greggs_uk_official · 2026
1.9gprotein
201cal
35gcarbs
0.9g protein per 100 cal
greggs_uk_official · 2026
1.3gprotein
215cal
34gcarbs
0.6g protein per 100 cal
greggs_uk_official · 2026
1.1gprotein
200cal
34gcarbs
0.6g protein per 100 cal
greggs_uk_official · 2026
0gprotein
4cal
0.7gcarbs
0.0g protein per 100 cal
greggs_uk_official · 2026
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
greggs_uk_official · 2026
0gprotein
69cal
17gcarbs
0.0g protein per 100 cal
greggs_uk_official · 2026
0gprotein
104cal
26gcarbs
0.0g protein per 100 cal
greggs_uk_official · 2026
0gprotein
15cal
0.5gcarbs
0.0g protein per 100 cal
greggs_uk_official · 2026
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.