Grenade nutrition

✓ 2026 data · source: Open Food Facts (crowdsourced label database) · vintage: 2026

Top protein picks at Grenade

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 Grenade Banana Armour 22.7g protein · 217 cal
  2. 2 Grenade White Chocolate Cookie 22g protein · 211 cal
  3. 3 Grenade Cookie Dough 20.4g protein · 212 cal
  4. 4 Grenade Oreo 20g protein · 210 cal
  5. 5 Grenade Peanut Butter 21g protein · 223 cal
12products
12full meals
10meals with 20g+ protein
12meals under 500 cal

Browse all Grenade products

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Grenade Banana Armour
22.7gprotein
217cal
14.8gcarbs
10.5g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade White Chocolate Cookie
22gprotein
211cal
20gcarbs
10.4g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade Cookie Dough
20.4gprotein
212cal
20.4gcarbs
9.6g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade Oreo
20gprotein
210cal
10gcarbs
9.5g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade Peanut Butter
21gprotein
223cal
15gcarbs
9.4g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade Lemon Cheesecake
12.6gprotein
136cal
12gcarbs
9.3g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade Birthday Cake
20gprotein
218cal
18gcarbs
9.2g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade Gingerbread
20gprotein
222cal
21gcarbs
9.0g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade Salted Caramel
19.8gprotein
226cal
20.4gcarbs
8.8g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade Peanut Butter & Jelly
20gprotein
230cal
20gcarbs
8.7g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade Fudged Up
20gprotein
232cal
18gcarbs
8.6g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
Grenade White Chocolate Salted Peanut
20gprotein
242cal
19gcarbs
8.3g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.