Olive Garden · Appetizers & Sides
Calamari, a Sampler Portion
12gprotein
430calories
34gcarbs
28gfat
Protein per 100 cal: 2.8g
- Fiber
- 3 g
- Sugar
- 1 g
- Sodium
- 1200 mg
Source: Olive Garden menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Olive Garden
- Sauteed Shrimp, for Create Your Own Pasta 60 cal · 14g protein
- Shrimp, for Kids Create Your Own Pasta 30 cal · 7g protein
- Add Shrimp, for Rotini w/ Parmesan Pesto Sauce 70 cal · 16g protein
- Grilled Chicken, for Create Your Own Pasta 140 cal · 28g protein
- Chicken Margherita, Dinner 590 cal · 69g protein
- Steamed Broccoli, Kids 35 cal · 4g protein
- Chicken Margherita, Lunch 370 cal · 37g protein
- Chicken Piccata 350 cal · 33g protein