On the Border · Entrees
Empanadas, Chicken Tinga
39gprotein
1100calories
78gcarbs
70gfat
Protein per 100 cal: 3.5g
- Fiber
- 7 g
- Sugar
- — g
- Sodium
- 2140 mg
Source: On the Border menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from On the Border
- Mesquite Grilled Chicken Fajita 390 cal · 48g protein
- 3 Grilled Shrimp Skewer 50 cal · 6g protein
- Borders Best Lunch Fajitas, Chicken 310 cal · 36g protein
- Mexican Grilled Chicken w/ Tomatillo Sauce 620 cal · 70g protein
- Mexican Grilled Chicken w/ Salsa Fresca 570 cal · 59g protein
- Chile Con Carne 80 cal · 8g protein
- Fajita Salad w/ Chicken 410 cal · 41g protein
- Chimichurri Chicken & Shrimp 700 cal · 64g protein