Panera Bread · Salads
1/2 Asian Sesame Salad w/ Chicken
13gprotein
200calories
14gcarbs
10gfat
Protein per 100 cal: 6.5g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 270 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Go whole
+210 cal+12g protein
Panera's 2018 listing: half at 200 cal / 13g protein, whole Asian Sesame Salad w/ Chicken at 410 / 25g.
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