Panera Bread · Sandwiches
1/2 Roasted Turkey, Apple & Cheddar Sandwich
16gprotein
360calories
31gcarbs
16gfat
Protein per 100 cal: 4.4g
- Fiber
- 3 g
- Sugar
- 8 g
- Sodium
- 640 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Go whole
+350 cal+16g protein
Panera's 2018 listing: half at 360 cal / 16g protein, whole Roasted Turkey, Apple & Cheddar Sandwich at 710 / 32g.
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