Panera Bread · Sandwiches
1/2 Roasted Turkey & Avocado BLT
14gprotein
320calories
25gcarbs
17gfat
Protein per 100 cal: 4.4g
- Fiber
- 3 g
- Sugar
- 2 g
- Sodium
- 570 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Go whole
+330 cal+15g protein
Panera's 2018 listing: half at 320 cal / 14g protein, whole Roasted Turkey & Avocado BLT at 650 / 29g.
More from Panera Bread
- Iced Coffee, Medium 10 cal · 1g protein
- Panera Decaf Coffee, Large 20 cal · 2g protein
- Panera Decaf Coffee, Small 10 cal · 1g protein
- Low Fat Chicken Noodle Soup, Cup 110 cal · 10g protein
- Low Fat All Natural Chicken Noodle Soup, Bowl 160 cal · 14g protein
- Dark Roast Coffee, Large 25 cal · 2g protein
- Hazelnut Coffee, Large 25 cal · 2g protein
- Light Roast Coffee, Large 25 cal · 2g protein