Panera Bread · Sandwiches
1/2 Steak & Arugula Sandwich
12gprotein
250calories
25gcarbs
9gfat
Protein per 100 cal: 4.8g
- Fiber
- 2 g
- Sugar
- 4 g
- Sodium
- 430 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Go whole
+250 cal+12g protein
Panera's 2018 listing: half at 250 cal / 12g protein, whole Steak & Arugula Sandwich at 500 / 24g.
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