Panera Bread · Sandwiches
1/2 Tuna Salad Sandwich
9gprotein
330calories
29gcarbs
17gfat
Protein per 100 cal: 2.7g
- Fiber
- 2 g
- Sugar
- 2 g
- Sodium
- 680 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Go whole
+330 cal+9g protein
Panera's 2018 listing: half at 330 cal / 9g protein, whole Tuna Salad Sandwich at 660 / 18g.
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