Panera Bread · Sandwiches
1/2 Turkey Sandwich
11gprotein
280calories
32gcarbs
9gfat
Protein per 100 cal: 3.9g
- Fiber
- 5 g
- Sugar
- 4 g
- Sodium
- 580 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Go whole
+280 cal+12g protein
Panera's 2018 listing: half at 280 cal / 11g protein, whole Turkey Sandwich at 560 / 23g.
More from Panera Bread
- Iced Coffee, Medium 10 cal · 1g protein
- Panera Decaf Coffee, Large 20 cal · 2g protein
- Panera Decaf Coffee, Small 10 cal · 1g protein
- Low Fat Chicken Noodle Soup, Cup 110 cal · 10g protein
- Low Fat All Natural Chicken Noodle Soup, Bowl 160 cal · 14g protein
- Dark Roast Coffee, Large 25 cal · 2g protein
- Hazelnut Coffee, Large 25 cal · 2g protein
- Light Roast Coffee, Large 25 cal · 2g protein