Panera Bread · Salads
Asian Sesame Salad w/ Chicken
25gprotein
410calories
27gcarbs
20gfat
Protein per 100 cal: 6.1g
- Fiber
- 6 g
- Sugar
- 5 g
- Sodium
- 540 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Get the half (You Pick Two)
-210 cal-12g protein
Panera's 2018 listing: whole at 410 cal / 25g protein, half at 200 / 13g.
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