Panera Bread · Soup
Bistro French Onion Soup, Bowl
12gprotein
310calories
35gcarbs
13gfat
Protein per 100 cal: 3.9g
- Fiber
- 4 g
- Sugar
- 15 g
- Sodium
- 1670 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Size down to a cup
-120 cal-4g protein
Panera's 2018 listing: bowl at 310 cal / 12g protein, cup at 190 / 8g.
Go bread bowl
+550 cal+23g protein
Panera's 2018 listing: bowl at 310 cal / 12g protein, bread bowl at 860 / 35g.
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