Panera Bread · Sandwiches
Roasted Turkey & Avocado BLT
29gprotein
650calories
50gcarbs
34gfat
Protein per 100 cal: 4.5g
- Fiber
- 6 g
- Sugar
- 3 g
- Sodium
- 1150 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Get the half (You Pick Two)
-330 cal-15g protein
Panera's 2018 listing: whole at 650 cal / 29g protein, half at 320 / 14g.
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