Panera Bread · Baked Goods
Sprouted Whole Grain Roll
6gprotein
170calories
33gcarbs
1gfat
Protein per 100 cal: 3.5g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 360 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Panera Bread
- Iced Coffee, Medium 10 cal · 1g protein
- Panera Decaf Coffee, Large 20 cal · 2g protein
- Panera Decaf Coffee, Small 10 cal · 1g protein
- Low Fat Chicken Noodle Soup, Cup 110 cal · 10g protein
- Low Fat All Natural Chicken Noodle Soup, Bowl 160 cal · 14g protein
- Dark Roast Coffee, Large 25 cal · 2g protein
- Hazelnut Coffee, Large 25 cal · 2g protein
- Light Roast Coffee, Large 25 cal · 2g protein