Panera Bread · Sandwiches
Steak & Arugula Sandwich
24gprotein
500calories
51gcarbs
19gfat
Protein per 100 cal: 4.8g
- Fiber
- 4 g
- Sugar
- 8 g
- Sodium
- 870 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Get the half (You Pick Two)
-250 cal-12g protein
Panera's 2018 listing: whole at 500 cal / 24g protein, half at 250 / 12g.
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