Panera Bread · Soup
Vegetarian Autumn Squash Soup, Bowl
8gprotein
340calories
44gcarbs
17gfat
Protein per 100 cal: 2.4g
- Fiber
- 5 g
- Sugar
- 34 g
- Sodium
- 1280 mg
Source: Panera Bread menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Panera Bread's own published numbers — the official nutrition above doesn't change.
Size down to a cup
-110 cal-3g protein
Panera's 2018 listing: bowl at 340 cal / 8g protein, cup at 230 / 5g.
Go bread bowl
+550 cal+24g protein
Panera's 2018 listing: bowl at 340 cal / 8g protein, bread bowl at 890 / 32g.
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