Pret A Manger · Hot Drinks
Flat White
Serving: 264 g
6.8gprotein
98calories
10gcarbs
3.4gfat
Protein per 100 cal: 6.9g
- Fiber
- 0 g
- Sugar
- 10 g
- Sodium
- 60 mg
Source: pret_uk_official · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
More from Pret A Manger
- Chicken & Edamame Protein Pot 195 cal · 26.6g protein
- Chicken & Greens Protein Plate 285 cal · 34.2g protein
- Egg & Spinach Protein Pot 103 cal · 11.4g protein
- Smoked Salmon & Egg Protein Pot 136 cal · 12.9g protein
- Tuna Nicoise Salad 357 cal · 29.6g protein
- Shawarma Chicken 628 cal · 50.3g protein
- Smoked Salmon & Egg Protein Plate 413 cal · 32g protein
- Roasted Mushroom, Baked Beans & Egg Pot 191 cal · 14.1g protein