Pret A Manger nutrition
✓ 2026 data · source: pret_uk_official · vintage: 2026
Top protein picks at Pret A Manger
Best protein per calorie among full meals — skip the guesswork at the counter.
220menu items
126full meals
47meals with 20g+ protein
90meals under 500 cal
Browse the full Pret A Manger menu
Sorted by protein per 100 calories (best protein bang per calorie first).
Max calories:
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Pret A Manger before treating anything as vegan.
26.6gprotein
195cal
7gcarbs
13.6g protein per 100 cal
pret_uk_official · 2026
34.2gprotein
285cal
14.6gcarbs
12.0g protein per 100 cal
pret_uk_official · 2026
11.4gprotein
103cal
2.3gcarbs
11.1g protein per 100 cal
pret_uk_official · 2026
12.9gprotein
136cal
1.9gcarbs
9.5g protein per 100 cal
pret_uk_official · 2026
32gprotein
413cal
7.7gcarbs
7.7g protein per 100 cal
pret_uk_official · 2026
14.1gprotein
191cal
11.2gcarbs
7.4g protein per 100 cal
pret_uk_official · 2026
26.6gprotein
385cal
34.3gcarbs
6.9g protein per 100 cal
pret_uk_official · 2026
22.1gprotein
342cal
12gcarbs
6.5g protein per 100 cal
pret_uk_official · 2026
28.5gprotein
453cal
56.7gcarbs
6.3g protein per 100 cal
pret_uk_official · 2026
14.2gprotein
226cal
28.4gcarbs
6.3g protein per 100 cal
pret_uk_official · 2026
34.1gprotein
552cal
50.2gcarbs
6.2g protein per 100 cal
pret_uk_official · 2026
6.1gprotein
101cal
9.3gcarbs
6.0g protein per 100 cal
pret_uk_official · 2026
32.4gprotein
555cal
48.2gcarbs
5.8g protein per 100 cal
pret_uk_official · 2026
27.9gprotein
496cal
59.1gcarbs
5.6g protein per 100 cal
pret_uk_official · 2026
18.1gprotein
322cal
35.7gcarbs
5.6g protein per 100 cal
pret_uk_official · 2026
32.5gprotein
592cal
50.8gcarbs
5.5g protein per 100 cal
pret_uk_official · 2026
27gprotein
501cal
53.4gcarbs
5.4g protein per 100 cal
pret_uk_official · 2026
22.2gprotein
416cal
40.8gcarbs
5.3g protein per 100 cal
pret_uk_official · 2026
31.5gprotein
596cal
57.4gcarbs
5.3g protein per 100 cal
pret_uk_official · 2026
13.8gprotein
269cal
32.4gcarbs
5.1g protein per 100 cal
pret_uk_official · 2026
25.7gprotein
503cal
40.9gcarbs
5.1g protein per 100 cal
pret_uk_official · 2026
30.3gprotein
596cal
54.3gcarbs
5.1g protein per 100 cal
pret_uk_official · 2026
13.4gprotein
264cal
21.7gcarbs
5.1g protein per 100 cal
pret_uk_official · 2026
15.1gprotein
298cal
27.2gcarbs
5.1g protein per 100 cal
pret_uk_official · 2026
39.9gprotein
791cal
54.4gcarbs
5.0g protein per 100 cal
pret_uk_official · 2026
17.5gprotein
352cal
38.7gcarbs
5.0g protein per 100 cal
pret_uk_official · 2026
23.2gprotein
467cal
37.1gcarbs
5.0g protein per 100 cal
pret_uk_official · 2026
12.6gprotein
257cal
29.4gcarbs
4.9g protein per 100 cal
pret_uk_official · 2026
25.2gprotein
515cal
58.8gcarbs
4.9g protein per 100 cal
pret_uk_official · 2026
18.6gprotein
381cal
41.8gcarbs
4.9g protein per 100 cal
pret_uk_official · 2026
17.9gprotein
369cal
43.2gcarbs
4.9g protein per 100 cal
pret_uk_official · 2026
24.3gprotein
502cal
49.7gcarbs
4.8g protein per 100 cal
pret_uk_official · 2026
12.1gprotein
251cal
24.9gcarbs
4.8g protein per 100 cal
pret_uk_official · 2026
25.3gprotein
526cal
12gcarbs
4.8g protein per 100 cal
pret_uk_official · 2026
30.3gprotein
630cal
44.8gcarbs
4.8g protein per 100 cal
pret_uk_official · 2026
34.5gprotein
719cal
69.5gcarbs
4.8g protein per 100 cal
pret_uk_official · 2026
25.5gprotein
535cal
45.5gcarbs
4.8g protein per 100 cal
pret_uk_official · 2026
23.2gprotein
488cal
43.5gcarbs
4.8g protein per 100 cal
pret_uk_official · 2026
11.6gprotein
244cal
21.8gcarbs
4.8g protein per 100 cal
pret_uk_official · 2026
12.5gprotein
271cal
29.6gcarbs
4.6g protein per 100 cal
pret_uk_official · 2026
17.1gprotein
372cal
40.4gcarbs
4.6g protein per 100 cal
pret_uk_official · 2026
8.1gprotein
179cal
12.4gcarbs
4.5g protein per 100 cal
pret_uk_official · 2026
6.9gprotein
153cal
12.2gcarbs
4.5g protein per 100 cal
pret_uk_official · 2026
5.1gprotein
114cal
8.9gcarbs
4.5g protein per 100 cal
pret_uk_official · 2026
24.6gprotein
552cal
54.6gcarbs
4.5g protein per 100 cal
pret_uk_official · 2026
10.2gprotein
229cal
17.8gcarbs
4.5g protein per 100 cal
pret_uk_official · 2026
31.8gprotein
715cal
54.6gcarbs
4.4g protein per 100 cal
pret_uk_official · 2026
12.1gprotein
274cal
27.2gcarbs
4.4g protein per 100 cal
pret_uk_official · 2026
13.5gprotein
312cal
19.9gcarbs
4.3g protein per 100 cal
pret_uk_official · 2026
27.5gprotein
638cal
51.4gcarbs
4.3g protein per 100 cal
pret_uk_official · 2026
24.5gprotein
570cal
59.2gcarbs
4.3g protein per 100 cal
pret_uk_official · 2026
22.1gprotein
516cal
38.4gcarbs
4.3g protein per 100 cal
pret_uk_official · 2026
19.8gprotein
469cal
37.8gcarbs
4.2g protein per 100 cal
pret_uk_official · 2026
12.9gprotein
318cal
33.8gcarbs
4.1g protein per 100 cal
pret_uk_official · 2026
8.7gprotein
216cal
23.7gcarbs
4.0g protein per 100 cal
pret_uk_official · 2026
17.6gprotein
439cal
56.2gcarbs
4.0g protein per 100 cal
pret_uk_official · 2026
14.1gprotein
361cal
42.3gcarbs
3.9g protein per 100 cal
pret_uk_official · 2026
6.8gprotein
180cal
6.2gcarbs
3.8g protein per 100 cal
pret_uk_official · 2026
5.5gprotein
149cal
12.7gcarbs
3.7g protein per 100 cal
pret_uk_official · 2026
18.2gprotein
508cal
54.7gcarbs
3.6g protein per 100 cal
pret_uk_official · 2026
22.3gprotein
623cal
63.1gcarbs
3.6g protein per 100 cal
pret_uk_official · 2026
3gprotein
84cal
3gcarbs
3.6g protein per 100 cal
pret_uk_official · 2026
12.9gprotein
373cal
24.1gcarbs
3.5g protein per 100 cal
pret_uk_official · 2026
9.9gprotein
293cal
26.1gcarbs
3.4g protein per 100 cal
pret_uk_official · 2026
14.5gprotein
431cal
44.4gcarbs
3.4g protein per 100 cal
pret_uk_official · 2026
13.2gprotein
395cal
40.4gcarbs
3.3g protein per 100 cal
pret_uk_official · 2026
16.8gprotein
503cal
54.8gcarbs
3.3g protein per 100 cal
pret_uk_official · 2026
21.4gprotein
643cal
71.9gcarbs
3.3g protein per 100 cal
pret_uk_official · 2026
10.7gprotein
322cal
36gcarbs
3.3g protein per 100 cal
pret_uk_official · 2026
3.6gprotein
111cal
14.7gcarbs
3.2g protein per 100 cal
pret_uk_official · 2026
7.1gprotein
222cal
29.5gcarbs
3.2g protein per 100 cal
pret_uk_official · 2026
9gprotein
283cal
39.3gcarbs
3.2g protein per 100 cal
pret_uk_official · 2026
11.4gprotein
360cal
38.7gcarbs
3.2g protein per 100 cal
pret_uk_official · 2026
12.7gprotein
414cal
49.2gcarbs
3.1g protein per 100 cal
pret_uk_official · 2026
5.7gprotein
196cal
13.4gcarbs
2.9g protein per 100 cal
pret_uk_official · 2026
4.3gprotein
148cal
11.3gcarbs
2.9g protein per 100 cal
pret_uk_official · 2026
16.1gprotein
591cal
48.6gcarbs
2.7g protein per 100 cal
pret_uk_official · 2026
6.5gprotein
241cal
36.6gcarbs
2.7g protein per 100 cal
pret_uk_official · 2026
5.5gprotein
215cal
12.4gcarbs
2.6g protein per 100 cal
pret_uk_official · 2026
8.1gprotein
338cal
43.7gcarbs
2.4g protein per 100 cal
pret_uk_official · 2026
11.9gprotein
499cal
65.5gcarbs
2.4g protein per 100 cal
pret_uk_official · 2026
5.9gprotein
250cal
32.8gcarbs
2.4g protein per 100 cal
pret_uk_official · 2026
6.5gprotein
282cal
28.6gcarbs
2.3g protein per 100 cal
pret_uk_official · 2026
6.1gprotein
275cal
34.4gcarbs
2.2g protein per 100 cal
pret_uk_official · 2026
12.3gprotein
604cal
34.7gcarbs
2.0g protein per 100 cal
pret_uk_official · 2026
6.4gprotein
342cal
45.9gcarbs
1.9g protein per 100 cal
pret_uk_official · 2026
9.4gprotein
592cal
44.7gcarbs
1.6g protein per 100 cal
pret_uk_official · 2026
2.7gprotein
172cal
9.5gcarbs
1.6g protein per 100 cal
pret_uk_official · 2026
1.2gprotein
82cal
10.4gcarbs
1.5g protein per 100 cal
pret_uk_official · 2026
7.5gprotein
560cal
59.3gcarbs
1.3g protein per 100 cal
pret_uk_official · 2026
5.5gprotein
414cal
51.8gcarbs
1.3g protein per 100 cal
pret_uk_official · 2026
5.5gprotein
424cal
50.4gcarbs
1.3g protein per 100 cal
pret_uk_official · 2026
4.1gprotein
329cal
48.9gcarbs
1.2g protein per 100 cal
pret_uk_official · 2026
2.6gprotein
210cal
20.5gcarbs
1.2g protein per 100 cal
pret_uk_official · 2026
4.5gprotein
412cal
55.8gcarbs
1.1g protein per 100 cal
pret_uk_official · 2026
2.1gprotein
200cal
33.2gcarbs
1.1g protein per 100 cal
pret_uk_official · 2026
1.8gprotein
190cal
43.6gcarbs
0.9g protein per 100 cal
pret_uk_official · 2026
1.7gprotein
200cal
45.1gcarbs
0.9g protein per 100 cal
pret_uk_official · 2026
0.5gprotein
94cal
19.5gcarbs
0.5g protein per 100 cal
pret_uk_official · 2026
0.5gprotein
104cal
21.5gcarbs
0.5g protein per 100 cal
pret_uk_official · 2026
0.5gprotein
112cal
23.5gcarbs
0.4g protein per 100 cal
pret_uk_official · 2026
0.5gprotein
115cal
24.5gcarbs
0.4g protein per 100 cal
pret_uk_official · 2026
0gprotein
107cal
26.7gcarbs
0.0g protein per 100 cal
pret_uk_official · 2026
0gprotein
104cal
26.1gcarbs
0.0g protein per 100 cal
pret_uk_official · 2026
0gprotein
119cal
29.7gcarbs
0.0g protein per 100 cal
pret_uk_official · 2026
0gprotein
98cal
24.4gcarbs
0.0g protein per 100 cal
pret_uk_official · 2026
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.