Quiznos · Toppings & Ingredients
Ham, Kids
8gprotein
70calories
5gcarbs
3gfat
Protein per 100 cal: 11.4g
- Fiber
- 0 g
- Sugar
- 3 g
- Sodium
- 550 mg
Source: Quiznos menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Quiznos
- Dressing, for Gyro, 12\" Dressing, for Gyro, 12\", Limited Time Offer" 8 cal · 2g protein
- Turkey Bacon Guacamole, 4\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 4\", Premium, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 20 cal · 5g protein
- Chipotle Turkey, 8\" Chipotle Turkey w/ Turkey, Cheddar, Lettuce, Tomatoes, Onions & Chipotle Mayo, 8\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 38 cal · 9g protein
- Classic Italian, 4\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 4\", Classics, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 26 cal · 6g protein
- Veggie Guacamole, 4\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 4\", Classics, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 22 cal · 5g protein
- Veggie Guacamole, 8\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 8\"; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 44 cal · 10g protein
- Turkey Bacon Guacamole, 12\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 62 cal · 14g protein
- Mesquite, 12\" Mesquite w/ Chicken, Bacon, Cheddar, Lettuce, Tomatoes, Onions & Ranch, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Breads" 49 cal · 11g protein