Schlotzsky's nutrition

✓ 2026 data · source: schlotzskys_official · vintage: 2026

Top protein picks at Schlotzsky's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Chicken Salad Protein 88g protein · 440 cal
  2. 2 Turkey Salad Protein 48g protein · 320 cal
  3. 3 Greek Salad with Chicken, No Dressing 28g protein · 220 cal
  4. 4 Greek with Chicken, No Dressing - Mix & Match 14g protein · 110 cal
  5. 5 Strawberry Salad w/ Chicken, No Dressing 28g protein · 340 cal
214menu items
161full meals
116meals with 20g+ protein
74meals under 500 cal

Browse the full Schlotzsky's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Chicken Salad Protein
88gprotein
440cal
7gcarbs
20.0g protein per 100 cal
schlotzskys_official · 2026
Turkey Salad Protein
48gprotein
320cal
16gcarbs
15.0g protein per 100 cal
schlotzskys_official · 2026
Greek Salad with Chicken, No Dressing
28gprotein
220cal
10gcarbs
12.7g protein per 100 cal
schlotzskys_official · 2026
Greek with Chicken, No Dressing - Mix & Match
14gprotein
110cal
5gcarbs
12.7g protein per 100 cal
schlotzskys_official · 2026
Strawberry Salad w/ Chicken, No Dressing
28gprotein
340cal
27gcarbs
8.2g protein per 100 cal
schlotzskys_official · 2026
Strawberry Salad w/ Chicken, No Dressing - Mix & Match
14gprotein
170cal
13gcarbs
8.2g protein per 100 cal
schlotzskys_official · 2026
Chicken Caesar w/ Croutons, No Dressing/No Breadsticks
29gprotein
360cal
9gcarbs
8.1g protein per 100 cal
schlotzskys_official · 2026
Chicken Caesar w/ Croutons, No Dressing/No Breadstick - Mix & Match
14gprotein
180cal
5gcarbs
7.8g protein per 100 cal
schlotzskys_official · 2026
Chicken Avocado Cobb, No Dressing/No Breadstick - Mix & Match
18gprotein
240cal
7gcarbs
7.5g protein per 100 cal
schlotzskys_official · 2026
Chicken Avocado Cobb, No Dressing/No Breadsticks
36gprotein
490cal
14gcarbs
7.3g protein per 100 cal
schlotzskys_official · 2026
Chicken Noodle Soup
8gprotein
110cal
16gcarbs
7.3g protein per 100 cal
schlotzskys_official · 2026
Ham Original - 1/2 Medium
26gprotein
360cal
37gcarbs
7.2g protein per 100 cal
schlotzskys_official · 2026
Ham Original - Medium
51gprotein
710cal
74gcarbs
7.2g protein per 100 cal
schlotzskys_official · 2026
Strawberry Chicken Salad
10gprotein
140cal
7gcarbs
7.1g protein per 100 cal
schlotzskys_official · 2026
French Dip - 1/2 Medium
33gprotein
470cal
40gcarbs
7.0g protein per 100 cal
schlotzskys_official · 2026
French Dip - Medium
65gprotein
930cal
81gcarbs
7.0g protein per 100 cal
schlotzskys_official · 2026
Pastrami & Swiss on Rye - 1/2 Medium
30gprotein
430cal
39gcarbs
7.0g protein per 100 cal
schlotzskys_official · 2026
Pastrami & Swiss on Rye - Medium
60gprotein
860cal
78gcarbs
7.0g protein per 100 cal
schlotzskys_official · 2026
Texas - Medium
52gprotein
750cal
68gcarbs
6.9g protein per 100 cal
schlotzskys_official · 2026
Ham and Egg on Small Bun
36gprotein
520cal
44gcarbs
6.9g protein per 100 cal
schlotzskys_official · 2026
Roast Beef & Cheese - Medium
56gprotein
810cal
74gcarbs
6.9g protein per 100 cal
schlotzskys_official · 2026
Original Deluxe - 1/2 Medium
29gprotein
420cal
37gcarbs
6.9g protein per 100 cal
schlotzskys_official · 2026
Pastrami & Swiss - Medium
60gprotein
870cal
78gcarbs
6.9g protein per 100 cal
schlotzskys_official · 2026
Turkey Bacon Club - Medium
61gprotein
890cal
77gcarbs
6.9g protein per 100 cal
schlotzskys_official · 2026
Roast Beef & Cheese - 1/2 Medium
28gprotein
410cal
37gcarbs
6.8g protein per 100 cal
schlotzskys_official · 2026
Pastrami & Swiss - 1/2 Medium
30gprotein
440cal
39gcarbs
6.8g protein per 100 cal
schlotzskys_official · 2026
Turkey Bacon Club - 1/2 Medium
30gprotein
440cal
39gcarbs
6.8g protein per 100 cal
schlotzskys_official · 2026
Original Deluxe - Medium
57gprotein
840cal
74gcarbs
6.8g protein per 100 cal
schlotzskys_official · 2026
Albuquerque Turkey - 1/2 Medium
32gprotein
480cal
41gcarbs
6.7g protein per 100 cal
schlotzskys_official · 2026
Pastrami Reuben on Rye - 1/2 Medium
30gprotein
450cal
40gcarbs
6.7g protein per 100 cal
schlotzskys_official · 2026
Pastrami Reuben on Rye - Medium
60gprotein
900cal
79gcarbs
6.7g protein per 100 cal
schlotzskys_official · 2026
Smokecheesy (Ham) - 1/2 Medium
36gprotein
540cal
35gcarbs
6.7g protein per 100 cal
schlotzskys_official · 2026
Pastrami & Swiss on Rye - Giant
106gprotein
1600cal
152gcarbs
6.6g protein per 100 cal
schlotzskys_official · 2026
Ham Original - Giant
88gprotein
1330cal
145gcarbs
6.6g protein per 100 cal
schlotzskys_official · 2026
Pastrami & Swiss on Rye - Small
35gprotein
530cal
51gcarbs
6.6g protein per 100 cal
schlotzskys_official · 2026
Pastrami Reuben - Medium
60gprotein
910cal
79gcarbs
6.6g protein per 100 cal
schlotzskys_official · 2026
Turkey Bacon Club - Giant
110gprotein
1670cal
150gcarbs
6.6g protein per 100 cal
schlotzskys_official · 2026
Ham Original - Small
27gprotein
410cal
48gcarbs
6.6g protein per 100 cal
schlotzskys_official · 2026
Smokecheesy (Ham) - Medium
71gprotein
1080cal
69gcarbs
6.6g protein per 100 cal
schlotzskys_official · 2026
BBQ Chicken & Jalapeno Flatbread
46gprotein
700cal
70gcarbs
6.6g protein per 100 cal
schlotzskys_official · 2026
BBQ Chicken & Jalapeno Flatbread - Mix & Match
23gprotein
350cal
35gcarbs
6.6g protein per 100 cal
schlotzskys_official · 2026
Smokecheesy (Roast Beef) - 1/2 Medium
38gprotein
580cal
35gcarbs
6.6g protein per 100 cal
schlotzskys_official · 2026
Pastrami & Swiss - Giant
106gprotein
1620cal
151gcarbs
6.5g protein per 100 cal
schlotzskys_official · 2026
French Dip - Small
34gprotein
520cal
51gcarbs
6.5g protein per 100 cal
schlotzskys_official · 2026
French Dip - Giant
113gprotein
1730cal
160gcarbs
6.5g protein per 100 cal
schlotzskys_official · 2026
Pastrami Reuben - 1/2 Medium
30gprotein
460cal
40gcarbs
6.5g protein per 100 cal
schlotzskys_official · 2026
Smokecheesy (Roast Beef) - Medium
76gprotein
1170cal
69gcarbs
6.5g protein per 100 cal
schlotzskys_official · 2026
Albuquerque Turkey - Medium
63gprotein
970cal
81gcarbs
6.5g protein per 100 cal
schlotzskys_official · 2026
Pastrami & Swiss - Small
35gprotein
540cal
51gcarbs
6.5g protein per 100 cal
schlotzskys_official · 2026
Smoked Turkey - Medium
33gprotein
510cal
75gcarbs
6.5g protein per 100 cal
schlotzskys_official · 2026
Roast Beef & Cheese - Giant
95gprotein
1470cal
145gcarbs
6.5g protein per 100 cal
schlotzskys_official · 2026
Smoked Turkey - 1/2 Medium
16gprotein
250cal
38gcarbs
6.4g protein per 100 cal
schlotzskys_official · 2026
Fiesta Chicken - Medium
55gprotein
860cal
68gcarbs
6.4g protein per 100 cal
schlotzskys_official · 2026
Pastrami Reuben on Rye - Giant
106gprotein
1660cal
154gcarbs
6.4g protein per 100 cal
schlotzskys_official · 2026
Roast Beef & Cheese - Small
30gprotein
470cal
48gcarbs
6.4g protein per 100 cal
schlotzskys_official · 2026
Texas - Small
28gprotein
440cal
45gcarbs
6.4g protein per 100 cal
schlotzskys_official · 2026
Turkey Bacon Club - Small
33gprotein
520cal
50gcarbs
6.3g protein per 100 cal
schlotzskys_official · 2026
Pastrami Reuben - Giant
106gprotein
1680cal
154gcarbs
6.3g protein per 100 cal
schlotzskys_official · 2026
Smokecheesy (Ham) - Giant
128gprotein
2030cal
136gcarbs
6.3g protein per 100 cal
schlotzskys_official · 2026
Timberline Chili Soup
17gprotein
270cal
22gcarbs
6.3g protein per 100 cal
schlotzskys_official · 2026
Fiesta Chicken - 1/2 Medium
27gprotein
430cal
34gcarbs
6.3g protein per 100 cal
schlotzskys_official · 2026
Kids' Ham and Cheese Sub
15gprotein
240cal
29gcarbs
6.2g protein per 100 cal
schlotzskys_official · 2026
Texas - Large
86gprotein
1380cal
140gcarbs
6.2g protein per 100 cal
schlotzskys_official · 2026
Albuquerque Turkey - Giant
114gprotein
1830cal
158gcarbs
6.2g protein per 100 cal
schlotzskys_official · 2026
Smokecheesy (Roast Beef) - Giant
135gprotein
2170cal
136gcarbs
6.2g protein per 100 cal
schlotzskys_official · 2026
Original Deluxe - Giant
112gprotein
1820cal
147gcarbs
6.2g protein per 100 cal
schlotzskys_official · 2026
Pastrami Reuben - Small
35gprotein
570cal
52gcarbs
6.1g protein per 100 cal
schlotzskys_official · 2026
Pastrami Reuben on Rye - Small
35gprotein
570cal
52gcarbs
6.1g protein per 100 cal
schlotzskys_official · 2026
Turkey Original - Medium
52gprotein
850cal
78gcarbs
6.1g protein per 100 cal
schlotzskys_official · 2026
Smoked Turkey & Avocado - 1/2 Medium
17gprotein
280cal
39gcarbs
6.1g protein per 100 cal
schlotzskys_official · 2026
Smoked Turkey & Avocado - Medium
34gprotein
560cal
79gcarbs
6.1g protein per 100 cal
schlotzskys_official · 2026
Smokecheesy (Ham) - Small
43gprotein
710cal
46gcarbs
6.1g protein per 100 cal
schlotzskys_official · 2026
BBQ Chicken Calzone
69gprotein
1140cal
147gcarbs
6.1g protein per 100 cal
schlotzskys_official · 2026
Albuquerque Turkey - Small
35gprotein
580cal
53gcarbs
6.0g protein per 100 cal
schlotzskys_official · 2026
Ham and Egg on Sliced Bread
41gprotein
680cal
78gcarbs
6.0g protein per 100 cal
schlotzskys_official · 2026
Chicken Club Flatbread
42gprotein
700cal
53gcarbs
6.0g protein per 100 cal
schlotzskys_official · 2026
Chicken Club Flatbread - Mix & Match
21gprotein
350cal
27gcarbs
6.0g protein per 100 cal
schlotzskys_official · 2026
Original Deluxe - Small
39gprotein
650cal
49gcarbs
6.0g protein per 100 cal
schlotzskys_official · 2026
Sausage and Egg on Small Bun
35gprotein
590cal
44gcarbs
5.9g protein per 100 cal
schlotzskys_official · 2026
Smokecheesy (Roast Beef) - Small
45gprotein
760cal
46gcarbs
5.9g protein per 100 cal
schlotzskys_official · 2026
Bacon and Egg on Sliced Bread - Half Size
36gprotein
610cal
43gcarbs
5.9g protein per 100 cal
schlotzskys_official · 2026
Ham and Egg on Sliced Bread - Half Size
20gprotein
340cal
39gcarbs
5.9g protein per 100 cal
schlotzskys_official · 2026
Smoked Turkey - Giant
54gprotein
920cal
146gcarbs
5.9g protein per 100 cal
schlotzskys_official · 2026
Kids' Turkey and Cheese Sub
14gprotein
240cal
30gcarbs
5.8g protein per 100 cal
schlotzskys_official · 2026
Smoked Turkey - Small
18gprotein
310cal
49gcarbs
5.8g protein per 100 cal
schlotzskys_official · 2026
Turkey Original - Giant
92gprotein
1590cal
152gcarbs
5.8g protein per 100 cal
schlotzskys_official · 2026
Fiesta Chicken - Giant
93gprotein
1610cal
134gcarbs
5.8g protein per 100 cal
schlotzskys_official · 2026
Original - Medium
43gprotein
750cal
72gcarbs
5.7g protein per 100 cal
schlotzskys_official · 2026
Original - 1/2 Medium
21gprotein
370cal
36gcarbs
5.7g protein per 100 cal
schlotzskys_official · 2026
Fiesta Chicken - Small
29gprotein
520cal
45gcarbs
5.6g protein per 100 cal
schlotzskys_official · 2026
Chicken Caesar Salad Wrap - 1/2
10gprotein
180cal
17gcarbs
5.6g protein per 100 cal
schlotzskys_official · 2026
Turkey Original - Small
30gprotein
550cal
51gcarbs
5.5g protein per 100 cal
schlotzskys_official · 2026
Smoked Turkey & Avocado - Small
19gprotein
350cal
51gcarbs
5.4g protein per 100 cal
schlotzskys_official · 2026
California Chicken & Avocado Flatbread - Mix & Match
21gprotein
390cal
26gcarbs
5.4g protein per 100 cal
schlotzskys_official · 2026
Smoked Turkey & Avocado - Giant
56gprotein
1040cal
154gcarbs
5.4g protein per 100 cal
schlotzskys_official · 2026
Original - Giant
78gprotein
1450cal
143gcarbs
5.4g protein per 100 cal
schlotzskys_official · 2026
California Chicken & Avocado Flatbread
42gprotein
790cal
52gcarbs
5.3g protein per 100 cal
schlotzskys_official · 2026
Pepperoni & Double Cheese Flatbread
42gprotein
790cal
51gcarbs
5.3g protein per 100 cal
schlotzskys_official · 2026
Original - Small
26gprotein
490cal
47gcarbs
5.3g protein per 100 cal
schlotzskys_official · 2026
BBQ Chicken & Jalapeno Pizza - Mix & Match
27gprotein
510cal
82gcarbs
5.3g protein per 100 cal
schlotzskys_official · 2026
Sausage and Egg on Sliced Bread - Half Size
20gprotein
380cal
39gcarbs
5.3g protein per 100 cal
schlotzskys_official · 2026
Pepperoni & Double Cheese Flatbread - Mix & Match
21gprotein
400cal
25gcarbs
5.2g protein per 100 cal
schlotzskys_official · 2026
BBQ Chicken & Jalapeno Pizza
54gprotein
1030cal
163gcarbs
5.2g protein per 100 cal
schlotzskys_official · 2026
Double Cheese Flatbread
33gprotein
630cal
50gcarbs
5.2g protein per 100 cal
schlotzskys_official · 2026
Chicken Club Pizza
57gprotein
1090cal
127gcarbs
5.2g protein per 100 cal
schlotzskys_official · 2026
Mac & Cheese - Large
13gprotein
250cal
11gcarbs
5.2g protein per 100 cal
schlotzskys_official · 2026
Sausage and Egg on Sliced Bread
39gprotein
760cal
78gcarbs
5.1g protein per 100 cal
schlotzskys_official · 2026
Bacon and Egg on Sliced Bread
20gprotein
390cal
38gcarbs
5.1g protein per 100 cal
schlotzskys_official · 2026
Italian Calzone
61gprotein
1190cal
128gcarbs
5.1g protein per 100 cal
schlotzskys_official · 2026
Meaty Flatbread
46gprotein
900cal
52gcarbs
5.1g protein per 100 cal
schlotzskys_official · 2026
Meaty Flatbread - Mix & Match
23gprotein
450cal
26gcarbs
5.1g protein per 100 cal
schlotzskys_official · 2026
Chicken Club Pizza - Mix & Match
28gprotein
550cal
63gcarbs
5.1g protein per 100 cal
schlotzskys_official · 2026
Double Cheese Flatbread - Mix & Match
16gprotein
320cal
25gcarbs
5.0g protein per 100 cal
schlotzskys_official · 2026
Mac & Cheese - Small
7gprotein
140cal
5gcarbs
5.0g protein per 100 cal
schlotzskys_official · 2026
Veggie and Egg on Small Bun
22gprotein
440cal
45gcarbs
5.0g protein per 100 cal
schlotzskys_official · 2026
Supreme Flatbread
45gprotein
930cal
56gcarbs
4.8g protein per 100 cal
schlotzskys_official · 2026
Supreme Flatbread - Mix & Match
22gprotein
470cal
28gcarbs
4.7g protein per 100 cal
schlotzskys_official · 2026
Pepperoni & Double Cheese Pizza
50gprotein
1070cal
125gcarbs
4.7g protein per 100 cal
schlotzskys_official · 2026
Pepperoni & Double Cheese Pizza - Mix & Match
25gprotein
540cal
63gcarbs
4.6g protein per 100 cal
schlotzskys_official · 2026
Meaty Pizza
54gprotein
1180cal
127gcarbs
4.6g protein per 100 cal
schlotzskys_official · 2026
Meaty Pizza - Mix & Match
27gprotein
590cal
63gcarbs
4.6g protein per 100 cal
schlotzskys_official · 2026
Veggie Flatbread
28gprotein
620cal
55gcarbs
4.5g protein per 100 cal
schlotzskys_official · 2026
Veggie Flatbread - Mix & Match
14gprotein
310cal
27gcarbs
4.5g protein per 100 cal
schlotzskys_official · 2026
Double Cheese Pizza
41gprotein
910cal
124gcarbs
4.5g protein per 100 cal
schlotzskys_official · 2026
California Chicken & Avocado Pizza
50gprotein
1110cal
124gcarbs
4.5g protein per 100 cal
schlotzskys_official · 2026
California Chicken & Avocado Pizza - Mix & Match
25gprotein
560cal
62gcarbs
4.5g protein per 100 cal
schlotzskys_official · 2026
Double Cheese Pizza - Mix & Match
20gprotein
450cal
62gcarbs
4.4g protein per 100 cal
schlotzskys_official · 2026
Supreme Pizza
53gprotein
1210cal
131gcarbs
4.4g protein per 100 cal
schlotzskys_official · 2026
Veggie and Egg on Sliced Bread - Half Size
13gprotein
300cal
40gcarbs
4.3g protein per 100 cal
schlotzskys_official · 2026
Chicken Avocado Cobb Salad Wrap - 1/2
9gprotein
210cal
19gcarbs
4.3g protein per 100 cal
schlotzskys_official · 2026
Supreme Pizza - Mix & Match
26gprotein
610cal
65gcarbs
4.3g protein per 100 cal
schlotzskys_official · 2026
Veggie and Egg on Sliced Bread
26gprotein
610cal
79gcarbs
4.3g protein per 100 cal
schlotzskys_official · 2026
Sausage and Pepper Calzone
58gprotein
1370cal
127gcarbs
4.2g protein per 100 cal
schlotzskys_official · 2026
Broccoli Cheese Soup
8gprotein
200cal
11gcarbs
4.0g protein per 100 cal
schlotzskys_official · 2026
Caesar Salad
2gprotein
50cal
2gcarbs
4.0g protein per 100 cal
schlotzskys_official · 2026
Veggie Pizza
36gprotein
900cal
129gcarbs
4.0g protein per 100 cal
schlotzskys_official · 2026
Veggie Pizza - Mix & Match
18gprotein
450cal
65gcarbs
4.0g protein per 100 cal
schlotzskys_official · 2026
Kids' Grilled Cheese Sandwich
12gprotein
310cal
44gcarbs
3.9g protein per 100 cal
schlotzskys_official · 2026
Kids' Cheese Pizza
17gprotein
450cal
74gcarbs
3.8g protein per 100 cal
schlotzskys_official · 2026
Chicken Tortilla Soup
6gprotein
160cal
22gcarbs
3.8g protein per 100 cal
schlotzskys_official · 2026
Kids' Pepperoni Pizza
19gprotein
510cal
74gcarbs
3.7g protein per 100 cal
schlotzskys_official · 2026
Chicken Avocado Cobb w/ 2 Fl Oz Bleu Cheese Dressing - Mix & Match
22gprotein
620cal
22gcarbs
3.5g protein per 100 cal
schlotzskys_official · 2026
Chicken Avocado Cobb w/ 4 Fl Oz Bleu Cheese Dressing & Breadsticks
43gprotein
1230cal
44gcarbs
3.5g protein per 100 cal
schlotzskys_official · 2026
Avocado Cobb Salad (No Chicken)
3gprotein
90cal
3gcarbs
3.3g protein per 100 cal
schlotzskys_official · 2026
Chicken Caesar w/ 2 Fl Oz Caesar Dressing & Breadstick - Mix & Match
18gprotein
550cal
20gcarbs
3.3g protein per 100 cal
schlotzskys_official · 2026
Chicken Caesar w/ 4 Fl Oz Caesar Dressing & Breadsticks
36gprotein
1100cal
39gcarbs
3.3g protein per 100 cal
schlotzskys_official · 2026
Jalapeno Cheese Bun - Medium
10gprotein
320cal
61gcarbs
3.1g protein per 100 cal
schlotzskys_official · 2026
Fresh Veggie - Giant
31gprotein
1000cal
137gcarbs
3.1g protein per 100 cal
schlotzskys_official · 2026
Fresh Veggie - 1/2 Medium
8gprotein
260cal
34gcarbs
3.1g protein per 100 cal
schlotzskys_official · 2026
Fresh Veggie - Medium
16gprotein
520cal
69gcarbs
3.1g protein per 100 cal
schlotzskys_official · 2026
Roasted Poblano & Cheddar Soup
12gprotein
420cal
18gcarbs
2.9g protein per 100 cal
schlotzskys_official · 2026
Hearty Grain Tortilla Wrap
5gprotein
180cal
29gcarbs
2.8g protein per 100 cal
schlotzskys_official · 2026
Loaded Baked Potato Soup
8gprotein
290cal
26gcarbs
2.8g protein per 100 cal
schlotzskys_official · 2026
Fresh Veggie - Small
9gprotein
330cal
46gcarbs
2.7g protein per 100 cal
schlotzskys_official · 2026
Rye Sourdough Bun - Medium
8gprotein
300cal
64gcarbs
2.7g protein per 100 cal
schlotzskys_official · 2026
Sourdough Bun - Medium
8gprotein
310cal
64gcarbs
2.6g protein per 100 cal
schlotzskys_official · 2026
Mini Bon Cinnamon Roll
7gprotein
310cal
44gcarbs
2.3g protein per 100 cal
schlotzskys_official · 2026
Bacon Topped Classic Cinnamon Roll
22gprotein
990cal
131gcarbs
2.2g protein per 100 cal
schlotzskys_official · 2026
Fruit Cup
1gprotein
45cal
11gcarbs
2.2g protein per 100 cal
schlotzskys_official · 2026
Greek Salad
1gprotein
45cal
2gcarbs
2.2g protein per 100 cal
schlotzskys_official · 2026
Gluten Free Bun
5gprotein
240cal
41gcarbs
2.1g protein per 100 cal
schlotzskys_official · 2026
Pecan Bon Center of the Roll
15gprotein
730cal
97gcarbs
2.1g protein per 100 cal
schlotzskys_official · 2026
Classic Cinnamon Roll
18gprotein
880cal
121gcarbs
2.0g protein per 100 cal
schlotzskys_official · 2026
Garden Salad
1gprotein
50cal
2gcarbs
2.0g protein per 100 cal
schlotzskys_official · 2026
Pecan Bon Classic Roll
20gprotein
1080cal
141gcarbs
1.9g protein per 100 cal
schlotzskys_official · 2026
Garden Salad, No Breadstick/No Dressing - Mix & Match
2gprotein
120cal
5gcarbs
1.7g protein per 100 cal
schlotzskys_official · 2026
Garden Salad, No Breadsticks/No Dressing
4gprotein
240cal
10gcarbs
1.7g protein per 100 cal
schlotzskys_official · 2026
Tomato Basil Bisque Soup
6gprotein
370cal
28gcarbs
1.6g protein per 100 cal
schlotzskys_official · 2026
Oatmeal Raisin Cookie
5gprotein
350cal
52gcarbs
1.4g protein per 100 cal
schlotzskys_official · 2026
Macadamia Nut White Chocolate Chip Cookie
5gprotein
400cal
47gcarbs
1.2g protein per 100 cal
schlotzskys_official · 2026
Chocolate Chip Brownie
6gprotein
500cal
62gcarbs
1.2g protein per 100 cal
schlotzskys_official · 2026
Chocolate Chunk Frosted Cookie
5gprotein
460cal
62gcarbs
1.1g protein per 100 cal
schlotzskys_official · 2026
Chocolate Chunk Cookie
4gprotein
370cal
52gcarbs
1.1g protein per 100 cal
schlotzskys_official · 2026
Chocolate Chunk Cookie Sandwich
9gprotein
840cal
114gcarbs
1.1g protein per 100 cal
schlotzskys_official · 2026
Ranch
4gprotein
440cal
4gcarbs
0.9g protein per 100 cal
schlotzskys_official · 2026
Hashbrown
1gprotein
120cal
15gcarbs
0.8g protein per 100 cal
schlotzskys_official · 2026
Sugar Cookie
3gprotein
420cal
59gcarbs
0.7g protein per 100 cal
schlotzskys_official · 2026
Blue Cheese
4gprotein
600cal
4gcarbs
0.7g protein per 100 cal
schlotzskys_official · 2026
Creamy Caesar
3gprotein
450cal
3gcarbs
0.7g protein per 100 cal
schlotzskys_official · 2026
Apple Slices
0gprotein
45cal
13gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Balsamic Vinegar and Olive Oil
0gprotein
530cal
11gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Fat Free Raspberry Vinaigrette
0gprotein
140cal
32gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Italian
0gprotein
540cal
4gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Lemonade - Kids
0gprotein
170cal
46gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Lemonade - Large
0gprotein
630cal
167gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Lemonade - Medium
0gprotein
460cal
122gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Lemonade - Small
0gprotein
320cal
84gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Red Wine Vinaigrette
0gprotein
600cal
12gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Southern Sweet Tea
0gprotein
1340cal
347gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Strawberry Lemonade - Kids
0gprotein
180cal
46gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Strawberry Lemonade - Large
0gprotein
660cal
170gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Strawberry Lemonade - Medium
0gprotein
480cal
124gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Strawberry Lemonade - Small
0gprotein
330cal
85gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Thousand Island
0gprotein
480cal
20gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026
Chicken Provolone Sandwich - Catering - 1/2
28gprotein
340cal
35gcarbs
8.2g protein per 100 cal
schlotzskys_official · 2026
Chicken Provolone Sandwich - Catering
55gprotein
680cal
70gcarbs
8.1g protein per 100 cal
schlotzskys_official · 2026
Ham and Swiss - Catering - 1/2
23gprotein
290cal
35gcarbs
7.9g protein per 100 cal
schlotzskys_official · 2026
Ham and Swiss - Catering
46gprotein
590cal
71gcarbs
7.8g protein per 100 cal
schlotzskys_official · 2026
Roast Beef and Provolone - Catering
57gprotein
780cal
72gcarbs
7.3g protein per 100 cal
schlotzskys_official · 2026
Turkey and Swiss - Catering
28gprotein
390cal
36gcarbs
7.2g protein per 100 cal
schlotzskys_official · 2026
Italian and Provolone - Catering
60gprotein
860cal
73gcarbs
7.0g protein per 100 cal
schlotzskys_official · 2026
Italian and Provolone - Catering - 1/2
30gprotein
430cal
37gcarbs
7.0g protein per 100 cal
schlotzskys_official · 2026
Turkey and Swiss - Catering - 1/2
20gprotein
290cal
38gcarbs
6.9g protein per 100 cal
schlotzskys_official · 2026
Turkey Bacon Club - Catering
61gprotein
890cal
77gcarbs
6.9g protein per 100 cal
schlotzskys_official · 2026
Turkey Bacon Club - Catering - 1/2 (Hot)
18gprotein
310cal
36gcarbs
5.8g protein per 100 cal
schlotzskys_official · 2026
Mac & Cheese - Catering Quart
53gprotein
1050cal
44gcarbs
5.0g protein per 100 cal
schlotzskys_official · 2026
Veggie - Catering - 1/2
12gprotein
270cal
35gcarbs
4.4g protein per 100 cal
schlotzskys_official · 2026
Veggie - Catering
23gprotein
530cal
71gcarbs
4.3g protein per 100 cal
schlotzskys_official · 2026
Broccoli Cheddar Soup - 1/2 Gallon
48gprotein
1200cal
80gcarbs
4.0g protein per 100 cal
schlotzskys_official · 2026
Loaded Baked Potato Soup - 1/2 Gallon
40gprotein
1760cal
168gcarbs
2.3g protein per 100 cal
schlotzskys_official · 2026
Fruit Cup - Catering
1gprotein
45cal
11gcarbs
2.2g protein per 100 cal
schlotzskys_official · 2026
Tomato Basil Bisque Soup - 1/2 Gallon
24gprotein
2080cal
176gcarbs
1.2g protein per 100 cal
schlotzskys_official · 2026
Strawberry Lemonade - 1 Gallon
1gprotein
1920cal
495gcarbs
0.1g protein per 100 cal
schlotzskys_official · 2026
Lemonade - 1 Gallon
0gprotein
1840cal
486gcarbs
0.0g protein per 100 cal
schlotzskys_official · 2026

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.