Chick-fil-A® Chicken Sandwich vs Zinger Sandwich
Chick-fil-A's classic against KFC's spicy contender.
Chick-fil-A® Chicken Sandwich
29gprotein
420calories
41gcarbs
18gfat
Source: Chick-fil-A website · vintage 2026 · 183g
Zinger Sandwich
27gprotein
480calories
39gcarbs
24gfat
Source: KFC menu (via MenuStat) · vintage 2018
The verdict
Most protein
Chick-fil-A® Chicken Sandwich
29g vs 27g — a 2g gap
Fewest calories
Chick-fil-A® Chicken Sandwich
420 vs 480 cal — 60 fewer
Best protein per 100 cal
Chick-fil-A® Chicken Sandwich
6.9g vs 5.6g
Least fat
Chick-fil-A® Chicken Sandwich
18g vs 24g
More protein isn't automatically the better pick — it depends on your goals. Numbers are the chains' own published figures; vintages differ, so treat older ones as a guide.